MissUnderstood: The ADHD in Women Channel

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MissUnderstood: The ADHD in Women Channel

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

  1. Sorry, I Missed This: Reddit reactions — ADHD and romantic relationships!

    3 DAYS AGO

    Sorry, I Missed This: Reddit reactions — ADHD and romantic relationships!

    Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring its own set of challenges to dating, and romantic relationships. Producer Margie visits the podcast to share what she’s found on the ADHD Women subreddit, where women with ADHD ask questions and share their challenges and wins. Listen for Cate’s reactions and a chat about common romantic dilemmas for women with ADHD!

    37 min
  2. ADHD and: Depression

    5 DAYS AGO

    ADHD and: Depression

    Many women with ADHD face the constant struggle of ADHD combined with depression. It’s a battle that affects every part of their lives. And the weight of these challenges often leaves them feeling drained and discouraged. In this episode, Dr. Monica Johnson breaks down the connection between ADHD and depression. Listen as she explains how ADHD symptoms might be misinterpreted as depression. And learn ways to manage struggles with depression.

    12 min
  3. Hyperfocus: The “devastating” findings of a decades-long ADHD study

    12 DEC

    Hyperfocus: The “devastating” findings of a decades-long ADHD study

    Editor's note: This episode includes discussion of suicide and self-harm. Please take care when listening and skip this one if you need to. Dr. Stephen Hinshaw is one of the leading voices when it comes to ADHD in women and girls.  That’s in large part due to his work on The Berkeley Girls Study. (Its full name is The Berkeley Girls with ADHD Longitudinal Study, but most people know it by that shorthand or acronym: The BGALs Study.). Under Steve’s leadership, researchers began studying 140 girls with ADHD and a control group of nearly 90 girls without it. They’ve been following these girls into their adulthood, producing a reams of information that has helped shape current understanding of ADHD in women and girls.  That said, Rae Jacobson had plenty of questions for Steve: Why did you want to study ADHD in girls at a time when it was typically seen as a boys’ disorder? Why is it that one type of ADHD seems to lead to such negative outcomes? What do we do about the stigma that still surrounds the disorder?

    26 min
  4. Tips from an ADHD Coach: The myth of ADHD laziness

    10 DEC

    Tips from an ADHD Coach: The myth of ADHD laziness

    Do you wait until the last minute to write a paper, or complete something until it absolutely has to be done? Do you find it almost impossible to start any sooner? Does it make you feel guilty? This week on “Tips from an ADHD Coach,” Jaye talks about how the pressure and shame that comes with waiting until the last minute can push us across the finish line… until it doesn’t. Listen for some tips that can help.

    14 min
  5. Sorry, I Missed This: Oh, Baby! It’s an ADHD pregnancy!

    5 DEC

    Sorry, I Missed This: Oh, Baby! It’s an ADHD pregnancy!

    ADHD can impact pregnancy in a number of ways: Higher rate of postpartum depression, hormone surges that affect the brain’s functioning, increased demands on our executive function, and so much more.  Our guest this week, Dusty Chipura, is an ADHD and pregnancy expert, ADHD coach, and doula in training. Dusty takes us through pregnancy with ADHD, what you might expect, and what conversations are important to have with your support network ahead of welcoming a baby.

    35 min
  6. ADHD and: The holiday hustle

    3 DEC

    ADHD and: The holiday hustle

    Many women feel pressure to create the “perfect” holiday season. From decorating and hosting to gift-giving, all while staying cheerful and calm. But for some women with ADHD, these expectations can make the holidays feel more stressful than joyful. In this episode, Dr. Monica Johnson shares how common ADHD symptoms like trouble focusing and managing time can make the holidays feel overwhelming. Hear why some women have a hard time managing tasks and their emotions during what should be a season filled with joy. And learn practical ways to tackle holiday stress.

    10 min
  7. Hyperfocus: Neurodiversity initiatives — Branded lip service or real progress?

    28 NOV

    Hyperfocus: Neurodiversity initiatives — Branded lip service or real progress?

    At work, neurodivergent people face a bunch of different hurdles — stigma, burnout, firings, higher unemployment rates, and more.  In recent years, all kinds of businesses have begun various types of neurodiversity initiatives. On the surface, these initiatives are supposed to foster inclusion and make working better for everyone. But host Rae Jacobson wondered: Do these initiatives actually do anything, or are they just good marketing?  She put the question to Rachel Lowenstein, a brand consultant and content creator whose job involves working with business leaders to make workplaces more inclusive. Rachel explains how these efforts can create positive change and aren’t just neurowashing (think greenwashing, but for neurodiversity inclusion). And she also shares why these efforts are personal for her as a woman with autism.

    26 min
  8. Tips from an ADHD Coach: When shame leads to changing yourself

    26 NOV

    Tips from an ADHD Coach: When shame leads to changing yourself

    Have you ever had a painful experience or received feedback that made you vow to change yourself? Did you swing a bit too far in the other direction?  This week on “Tips from an ADHD Coach,” Jaye talks about how overcorrecting ourselves can lead to not feeling great about the new outcome. Listen for some insight and tips to stay true to yourself.

    13 min
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About

From Understood.org, this is MissUnderstood: The ADHD in Women Channel. It’s the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That’s finally beginning to change. But there’s still so far to go. This is where MissUnderstood comes in. We’re a channel made by women with ADHD for women with ADHD. And we’re talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more. Hang out with @catieosaurus and guests as they discuss ADHD, relationships, and sex on Sorry, I Missed This. Get answers to the ADHD questions you didn’t know you had from Dr. Monica Johnson on ADHD and…. Or tune in for practical tips from empathetic ADHD coach (who’s totally been there) Jaye Lin with Tips From an ADHD Coach.

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