1,080 episodes

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Primal Potential Primal Potential with Elizabeth Benton

    • Education
    • 5.0 • 55 Ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

    999: Getting Started Guide - Money Matters

    999: Getting Started Guide - Money Matters

    I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'. 

    • 45 min
    Update on My Surgery

    Update on My Surgery

    What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys! 

    • 31 min
    997: Setting Standards That Will Make Success Easier

    997: Setting Standards That Will Make Success Easier

    A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis. 

    • 26 min
    BONUS: Are Your Hormones Jacked Up?

    BONUS: Are Your Hormones Jacked Up?

    Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot. 
    But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more. 
    Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. 
    Today we're talking about a brand new tool designed specifically to help you normalize and optimize your hormones. 
    IGNITE is now available. Make sure to listen to the episode for all the details, expectations, mechanisms of action and common results. 
    You can get yours here and use the coupon code BENTON to save $10 on your first order. 
    Click here to get yours! 

    • 33 min
    996: On Excuses (And Overcoming Yours)

    996: On Excuses (And Overcoming Yours)

    I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions! 
    The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10. 

    • 29 min
    995: The Intention/Intervention Gap

    995: The Intention/Intervention Gap

    You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there. 

    • 20 min

Customer Reviews

5.0 out of 5
55 Ratings

55 Ratings

A.Vlahakis ,

100% Agree

Loved this episode about making a plan because I truly believe that it’s critical to success. It inspired me to really think about making smaller steps because I often get overwhelmed with the bigger plans. Thanks Elizabeth!

Bayoubelle9 ,

My go to for knowledge behind the strategy!

I have just found this podcast and absolutely love it. It’s scientific and informative, hard truths but excellent motivation for weight loss, lowering inflammation and finding optimum health. This is right up there with Hyman, Chatterjee, and the like. Good stuff!

IJLM1 ,

This podcast is unmissable

I learn so Much from each episode of this podcast - it has really helped Shift my mindset and keeping tuning in keeps me Focused and moving forward too. Elizabeth is so clear about what we all
Need to be doing Unmissable .

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