Running Partners Paul Griffiths and Alison Scope

This week we have a brilliant and fascinating interview with John Taff, who has created the Run Sheffield magazine. John talks about his passions in life, his running and why he created Run Sheffield. He also talks about some of the amazing people he has met through setting up the magazine including Luke Wilkinson who is soon to embark on the Lands End to John O'Groats run! Here is a great film about Luke: https://www.youtube.com/watch?v=z4agwp2v0Tc
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe  
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/

his week we review the Boston marathon (UK - the real one)! We talk about how the race went and also the lessons we have learned from our marathon blocks, what worked, what didn't for the future! Paul has also featured in runners world this week talking about double day running, here is the link https://www.runnersworld.com/uk/health/a769544/make-mine-a-double/   
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe  
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/

Today we have a fascinating interview with coach Stazza and cover all things post marathon. We talk about how to properly recover after a marathon and common pitfalls to avoid. We also talk about when you should be thinking about the next marathon. We then cover the goals that different paced runners might have for their next marathon. John covers loads of examples from the runners he coaches to highlight the conversation.   
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe  
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/

This episode is all about two of the major marathons which have taken place in the last week, Boston and London. We have results, listener feedback, how the elite runners got on and much much more! We also have some runner feedback, lots of results and Alison's reflections on her marathon!
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe  
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/

Just an update to let you know the next episode will be out a day later to cover all the action from London and also Boston!

For today we chat about the benefits (or not) o carb loading in the build up to a marathon. We talk about the evidence, whether it works or not and how many carbs you need. We are keen to hear your carb strategies and how it goes and we will be feeding back how our carb loading goes too! We also chat about the Manchester marathon and wish people well who are in Boston (US!).
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe  
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/