219 episodes

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Take a Break from Drinking Rachel Hart

    • Self Help
    • 4.8 • 90 Ratings

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

    Holiday Ritual

    Holiday Ritual

    Join me on the podcast this week as I show you the role that rituals play in our lives, and why our brains don’t like changes to our norm. I believe that there is an unforeseen opportunity available to us all this year in creating rituals that matter, and I’m challenging you to try it out.

    Get full show notes and more information here: https://rachelhart.com/201

    • 22 min
    Celebrating You 2.0

    Celebrating You 2.0

    How often do you speak to yourself with language that celebrates you? Does saying you’re amazing, talented, beautiful, or successful out loud make you want to crawl under a rock? I know it does for me. But staying in a lukewarm place about yourself is leading to consequences you likely don’t want in your life, and so I’m showing you just how powerful learning to celebrate yourself can b

    Get full show notes and more information here: https://rachelhart.com/200

    • 19 min
    I Feel Fine Saying No

    I Feel Fine Saying No

    Tune in this week as I show you where people get tripped up when it comes to changing their relationship with alcohol. If things feel fine or flat to you right now, know that nothing has gone wrong, and I’m inviting you to get curious about how to start creating a life that feels more vibrant, connected, and pleasurable without alcohol.

    Get full show notes and more information here: https://rachelhart.com/199

    • 18 min
    I Can't Handle Not Knowing

    I Can't Handle Not Knowing

    2020 has been a year of people wanting to hit fast-forward on life, to the end of the pandemic, or to the end of this election season. You might be reaching for a drink - or eating or overworking - to handle how you’re feeling but no matter the activity, they are all fueled by the same belief that you can’t handle what’s going on, and I’m showing you why this is a lie.

    Get full show notes and more information here: https://rachelhart.com/198

    • 19 min
    Desire Confusion

    Desire Confusion

    We tell ourselves that we want a drink to feel normal, or that we deserve it after the day we’ve had, but all of these thoughts that might be coming up for you are just desire confusion. And today, I’m showing you why it gets in the way of changing the habit, and what you can do when it arises.

    Get full show notes and more information here: https://rachelhart.com/197

    • 22 min
    Why We Need Cocktail Hour

    Why We Need Cocktail Hour

    Listen in this week to discover how the advent of happy hour or cocktail hour came about, and why humans came to need this as a relief from their toils. It’s really no wonder so many people are in need of a cocktail hour, and I hope this episode helps you examine your desire for a drink at the end of the day in a different light.

    Get full show notes and more information here: https://rachelhart.com/196

    • 24 min

Customer Reviews

4.8 out of 5
90 Ratings

90 Ratings

Jo Edge ,

Truly insightful

I am really enjoying these podcasts. Rachel is honest and funny and incredibly knowledgable. An expert in her field. I am learning so much.

Andrea Likes To Dance ,

Love this

I think I may be spoiled for all other podcasts now. Rachel is so warm, entertaining, relatable and reassuring as she imparts her wisdom. I’m listening to try to break the habit of “taking the edge off” the day with booze and food. I’m a work in progress but so much of the content makes so much sense.

fionak20 ,

Love this PODCAST

I have read lots of books about why I drink too much but for the first time ever I have connected with someone to just makes sense. I listen to the podcasts every day and have also bought her book. Rachel has set me on the right path.

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