157 episodes
The Alcohol ReThink Podcast Patrick Fox
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- Education
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3.6 • 7 Ratings
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol.
They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how.
Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again.
You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze and never have to worry about it again.
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150. Creating Conditions to Succeed in Sobriety with Luke DeBoy
Are you setting yourself up to succeed in your journey to sobriety?
Do you know what that might look like?
If not, we've got you covered.
On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DeBoy, founder of the Recovery Collective.
Luke joins Patrick to share his journey of addiction and recovery. He discusses the early signs of his addiction, the spiritual experiences that led him to sobriety, and the challenges he faced in the early stages of recovery.
Luke emphasises the importance of setting up the conditions for recovery and exploring spirituality as a means of healing.
In this episode discover how you can start creating conditions and structures to support your sober goals.
It's a cracker of an episode.
Some of the cool topics they get into:
- How to set yourself up for success. Addiction and recovery require setting up the conditions for change and growth.
- Exploring how spirituality can be a powerful tool in the recovery process.
- The power of group work and how holistic approaches can provide valuable support and education in early recovery.
- Looking at how integrating different modalities, such as acupuncture and therapy, can enhance the healing process.
- Recognising and addressing emotions and discomfort is essential for personal growth and recovery.
The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
Connect with Luke:
Website: https://www.recoverycollectivemd.com/
Podcast: https://pod.link/1668506089
Facebook: @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
30- Day Mindset Reset
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
https://www.facebook.com/groups/sobercuriousmen -
149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry.
They are coaching on how to adjust to life after alcohol.
Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast.
The Alcohol ReThink Podcast Guide
www.patrickjfox.com/podcast-guide
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast -
148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
Do you know what alcohol is really doing to your body?
Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions.
With over 20 years of experience working with addiction, mental and physical well-being and more recently as a functional wellness coach, Traci brings a wealth of knowledge to this week's episode as we discuss the impact of alcohol and gut health.
Here are some of the key topics they talk about in this episode:
- The importance of taking care of your mental health
- Why do we stop doing the things that help us most when we feel our lowest?
- When the only tool you’ve got is alcohol everything looks like a nail
- Understanding the role of gut health
- How our mood is influenced by our gut health- The impact of alcohol on gut health
- The ‘it can’t be bad that’ mindset fallacy
- Tools to support your gut health
- Start asking yourself:’ Is what I’m about to eat or drink give me energy or take my energy?’
- The importance of creating a self-care routine, no matter how small it is to begin with
- You can’t supplement yourself out of a bad diet
- Progress not perfection
Connect with Traci Farley
Website: https://www.tracifraley.com/
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
Want help changing how you think about alcohol?
Then check out The Alcohol ReThink Project, a free 30-day email mindset reset series to support you in stopping drinking. You'll get an email daily for 30 days, with 5 different ways to disrupt your drinking thinking.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast -
147. Caught in two minds - Coaching Session with Patrick Fox
Do you feel confused about whether you want to stop drinking or not?
Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it?
In this week's episode of The Alcohol ReThink podcast, I'm coaching Andy, who wants one thing and finds himself doing another.
Andy came into this session feeling confused about why he was stuck in a pattern of drinking and using more than he wanted to.
Even though he was able to create stretches of not drinking and could see the benefits, he found himself repeating behaviours and was frustrated at himself.
As we coach Andy noticed how dissatisfaction with his work was contributing to wanting to go out more to escape his dissatisfaction.
This is a fantastic episode that helped Andy understand why he was doing what he was doing and how he could begin changing his relationship with alcohol.
Listen to the end to hear Andy's lightbulb moment. 💡
Here are some of the key coaching topics Patrick coaches Andy on during this session:
- What are you seeking from spontaneity?
- Understanding that we are drawn most to what we value
- Confusion is a state of mind
- The brain's desire for pleasure in the here & now
- The correlation between self-sabotage and being harsh to yourself
- Being mindful of the difference between evidence and opinion
- The pay-off from self-sabotaging patterns or behaviours
- Failing ahead of time
- How the brain is always seeking to protect
Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast.
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast -
146. Quitting Porn Made Simple with Jordan Keefe
Do you struggle with porn addiction?
Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video?
If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe.
Jordan is a Life Coach who helps men quit porn and save their marriages.
After nearly losing it all, Jordan was able to unlearn his desire to porn and use his experience to help others.
Get ready to hear some awesome ways to help you start rethinking the role of porn in your life.
Here are some of the key topics they talk about in this episode:
- Jordans shares his own porn addiction journey and resolution
- How morality plays an unhelpful part in addiction
- Understanding the role that evolution and procreation play in porn addiction
- Post addiction thinking
- Alcohol is not essential for survival
- Dopamine and the hunt
- 2 steps to help overcome addictions
- Having a mindset of being pulled towards something vs pushing away from something
- The false ways we try to create a sense of control
- The power of taking the weight of expectation off your decisions
- Tools for dealing with urges and creating intentional discomfort
Resources mentioned:
Scarcity Brain by Michael Easter
The Gap & the Gain by Dan Sullivan and Dr Benjamin Hardy
Connect with Jordan Keefe:
Website: https://takeabreakfromporn.org/
Book (Quitting Porn Made Simple): https://a.co/d/hBUd6ph
Facebook Reels: https://www.facebook.com/jordankeefe11/reels/
TikTok: https://www.tiktok.com/@takeabreakfromporn
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject -
145. Don't Forget the Bullsh1t
How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend?
You're not alone! On a rational level, it just doesn't make sense that you'd go back to something that makes you feel so bad after drinking it.
It's more common than you think and in this week's episode of The Alcohol ReThink podcast, Patrick gets to work explaining why this happens and provides a simple tool to help you not forget the bullsh1t.
Some of the awesome topics discussed in this episode are:
- Faded Affect Bias (FAB)
- Why do we forget the pain and remember the pleasure
- An itinerary of alcohol misdemeanours exercise
- Staying conscious of your pain to unlearn the desire to drink
- Beating yourself up doesn't help
- Associating pain vs pleasure when it comes to alcohol
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30-day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject
Customer Reviews
Cutting in and out
I’ve really been looking forward to this podcast, but it’s not sustainable to listen to. It keeping jumping & cutting in and out. Episode 116 for example.