101 episodes

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
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The Anxiety Coaches Podcast Gina Ryan

    • Health & Fitness
    • 4.7 • 100 Ratings

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    752: Panic Attack First Aid

    752: Panic Attack First Aid

    In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments.  A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control.  Listen in for advice on how to better handle and diffuse panic attacks.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Betabrand! Discover what it's like to be comfortable and confident all the time. Go to https://www.betabrand.com/acp for 30% off! Thank you Betabrand for supporting the show!
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    What is anxiety?
    Quote:
    Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.
    –Wayne Dyer

    • 21 min
    751: 7 Stressful Relationship Types

    751: 7 Stressful Relationship Types

    In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships.  Seven specific stressful relationship types are identified and special attention is offered to the relationship you maintain with yourself.  Listen in an clean up any relationships that may be holding you back from achieving more peace in your life!
    If you want better sleep and better days delivered every month, subscribe to dream for awesome perks like free delivery and 35% off your first month. https://beamorganics.com/AnxietyCoach and use the code ANXIETYCOACH at checkout. Sweet Dreams!
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    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
    –Joyce Meyer

    • 22 min
    750: Butterfly Inspiration For Reducing Anxiety

    750: Butterfly Inspiration For Reducing Anxiety

    In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation.  Learn the wisdom of the butterfly's lifecycle and apply it to your own life.  Release tension and increase peace today with this beautiful, unique and inspiring episode of the Anxiety Coaches Podcast!
    Visit today's awesome sponsor CALM
    They are offering you a special limited-time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp
    Thank you Mend Your Mental for sponsoring today’s episode and putting The chill Pill out into the world! https://mendyourmental.com/anxietycoaches
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    How does one become a butterfly? You have to want to learn to fly so much that you Are willing to give up being a caterpillar. -Unknown

    • 17 min
    749: 7 Ways to Reduce Everyday Stress For More Peace and Calm

    749: 7 Ways to Reduce Everyday Stress For More Peace and Calm

    In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm.  From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!
    Please visit today's awesome sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
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    discount code acp
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.
    ―Andrew Bernstein

    • 18 min
    748: Find More Peace By Not Interpreting the Actions of Others

    748: Find More Peace By Not Interpreting the Actions of Others

    In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others".  By letting go of the actions of others and what we think they mean we are better able to keep ourselves calm and grounded.  Suggestions are made for how to worry less with what others are doing and focus more on our own actions and responses.
    Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry
    https://shop.analuisa.com/anxietycoaches
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Your opinion is not my reality.- Steve Maraboli

    • 19 min
    747: Staying Tuned In Without Losing Yourself

    747: Staying Tuned In Without Losing Yourself

    In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process.  Strategies for implementing mindfulness and staying in the present moment are discussed.  Learn how to stay calm even amidst the turmoil the electronic media brings to your attention!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.
    ―Jill Bolte Taylor

    • 16 min

Customer Reviews

4.7 out of 5
100 Ratings

100 Ratings

12AJU ,

First time came across this podcast

Amazing! well worth listening too.

Perception shifter

Lucy Scott ,

Great podcast

Love this podcast, especially the sound of Gina’s soothing voice. Thing is I often listen at bedtime and her voice sends me to sleep! I’ve lost count of the number of times I have to replay it to hear the important suggestions to combat anxiety.

Dr JFM ,

The Anxiety Coaches Podcast

Such a lovely caring voice ! Such wise and inspiring words . Gina is doing a marvellous job and this podcast could help everyone .

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