Have been listening to BR podcast for years and used to frequent the website. Nat’s content has met me where I’m at over the years - First in receiving an education on the foundations of a healthy relationship (love, care, trust and respect) and more recently speaking on estrangement. Nat’s growth is profound and I recommend folks listen to her from the early days of the podcast through to today.

Thanks for coming back Natalie

I came across Baggage Reclaim website years ago before I truly realised it’s transformational value. Years later after some horrible relationships realising I needed to figure out why and turning to books and podcasts I rediscovered just how good Nat is. I got stuck in and bought The Joy of Saying No - really enlightening As a black British listener I find Nat so relatable, she has a really warm voice while telling you like it is. Great array of topics. I was a bit upset she stopped podcasting a while ago but I’m so happy she’s back and that we’ll have new episodes to get stuck into. Great to hear from her brother on her return episode as well!

I started listening to this last year. Thank you so much this podcast transformed me and I have made significant strides to be less of a people pleaser and emotional healing. Thank you so much for all the effort you put into creating everything over the years.

So glad you are doing your own thing and taking time to explore what you enjoy. Every part of today’s podcast spoke to me ( teacher, currently off sick). I have all your books now and the first 2 have been inspirational so I am sure the new one that I bought today will be. Good luck on your journey! xxx

Natalie’s intelligent and insightful observations on life and relationships will help you notice patterns in your own behaviour to make real, positive changes. She offers practical steps, and real life examples, on how to improve self esteem and how to untangle negative thinking from the past. Natalie’s work has changed my life and I can honestly say her podcasts and blog posts have helped me more, and had more lasting affect, than any therapist I’ve ever been to. Her insight into the female psyche is second to none. I have saved a few episodes and listen to them again and again in difficult times. But every episode brings me a fresh insight into a new topic. My pocket guru and a wise, practical source of support and guidance to me.

This is a brilliant podcast. Every time I listen I’m tempted to take notes! The podcast helped me heal from the damage caused by an unfulfilling and emotionally distressing relationship. It has helped me to self reflect and to accept that my feelings were and are valid. I’m so glad to have discovered it 💜

Natalie! Your podcast, blogs and meet up’s have helped me tremendously throughout my healing process. Your calm (and comedic!) down to earth approach helps to unravel topics that can sometimes feel overwhelming. I appreciate your honesty and ability to be straightforward but with compassion. I am starting my own podcast and hope to someday be as impactful to others as you have been. Keep shining! Melissa 🙋🏾‍♀️ xx

How I wish I had discovered you sooner. You have literally covered every single one of my dating mishaps. I have been knee deep in your blog since discovering it and it’s already helped me in ways I could never have imagined. It’s helping me realign with me and to truly love who I am. Thank you so much 🖤

Listen to this podcast weekly, so helpful generally and would recommend it for anyone who are working towards self improvement. It has given a lot of insight into understanding our behaviours and how this feeds into belief systems we have about ourselves and others. I also find it quite validating and grounding. Thanks Nat! ❤️