196 episodes

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

The Baggage Reclaim Sessions Natalie Lue

    • Relationships
    • 4.9, 129 Ratings

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.

Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

    Ep. 194: Let's Talk About Self-Sabotage

    Ep. 194: Let's Talk About Self-Sabotage

    Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage. 
    **Please note! The podcast will go on hiatus until 11th September. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 59 min
    Ep. 193: The Landmarks of Boundaried Communication

    Ep. 193: The Landmarks of Boundaried Communication

    Am I doing boundaries right? Is this an OK boundary for me to have? 
    Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to help us see the wood for the trees and build our confidence with communicating who we are through healthier boundaries. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 50 min
    Ep. 192: "I Guilt You So Much!"

    Ep. 192: "I Guilt You So Much!"

    So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy boundaries and self-care leads to resentment and unhealthy relationships. Natalie talks about what's really going on with our perpetual guilt. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 42 min
    Ep. 191: About Defining The Relationship

    Ep. 191: About Defining The Relationship

    Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why defining the relationship conversations don't have to be so awkward and scary. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 1 hr
    Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

    Ep. 190: Did I scare them off? Was it my Jedi mind tricks?

    Weeks, months or even years have gone by, and we're still seething or angsting over that foot we think we put wrong or what we imagine our oh-so-powerful influence caused someone or a situation to become. Natalie delves into why we languish on the notion that we scared something or someone away. 
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 51 min
    Ep. 189: Let's Talk About Chemistry

    Ep. 189: Let's Talk About Chemistry

    Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with certain people is a relationship pothole that so many of us walk into time and again. Natalie breaks down why we mistake 'chemistry' for emotional disturbance and shares tips for breaking the habit to forge healthier relationships. 
     
    Instagram | Break The Cycle Online Course | Blog | Membership

    • 39 min

Customer Reviews

4.9 out of 5
129 Ratings

129 Ratings

Aha309 ,

Highly recommend for developing better relationship habits

Natalie has offered actionable advice to break bad relationship and communication habits on her blog, in her books, and in this podcast. I first discovered her blog in 2013. All of these resources have shaped me into a more mature, thoughtful, boundaried individual with family, friends, coworkers, and in romantic relationships. Natalie sounds a lot like your inner voice of common sense. She is not critical or berating, she illuminates and asks probing questions to uncover the baggage behind unhealthy patterns of behaviour (self-blaming, projecting, suppressed anger, lack of boundaries between ourselves and others, playing it small). Whenever I feel lost or upset about a communication problem, I search for a related blog post (there will be one!). It re-anchors me. Thank you for the listen and for the energy you devote to others’ healing!

Roosaya ,

Rossin

Such a helpful podcast! So many insights and great advice. You have a great talent for finding the right words to express things clearly and simply - I particularly the idea that They didn’t change - you just got to know them’. Thank you!

sarjayd ,

Great podcast

Real insightful and informative podcast I really enjoy it .. just wish I found it sooner !

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