The Coaching Inn

3D Coaching
  • 4.9 (15)
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The Coaching Inn

Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC

  1. 2 DAYS AGO

    S5 Episode 36: The Art of Co-Writing a Book with Anna Inama and Andy Fryer

    In this episode, Claire Pedrick,  Anna Inama and Andy Fryer talk about writing a book together. They cover  the challenges and joys of co-writing, and the importance of finding a common voice.    We delve into the practical aspects of writing, including setting deadlines, managing feedback, and involving beta readers.    The trio also explore how AI can assist in untangling complex writing, generating reflection questions, and facilitating collaborative writing. They highlight the importance of creating practical and accessible content for a global audience and invite listener interaction and feedback.   Key Takeaways: Co-writing requires alignment and a common voice. Setting clear deadlines is crucial. Feedback from beta readers is essential for improvement. The writing process can be emotionally challenging. It's important to balance writing with ongoing coaching work. Revisions are a natural part of the writing process. Clear guidance for beta readers enhances their feedback. Writing should be accessible to non-native English speakers. The writing process can be enhanced through technology and collaboration. Sound Bites: "It's much bigger than I'd realized." "We cannot fall out on this book." Pre-order Anna and Andy’s book  Starting Fast    Contact: Contact Anna Inama and Andy Fryer through Linked In  Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Georgina Woudstra is back to talk about The Art of Team Coaching Keywords: book writing, coaching, collaboration, insights, practical guide, leadership, team coaching, writing process, feedback, deadlines, endorsements, beta readers, AI in writing, practical writing, global audience, reflection questions, marketing   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    46 min

  2. 2 JUL

    S5 Episode 35: Learning Coaching Presence through Improv with Andrew Cain

    Claire Pedrick and Andrew Cain are in conversation about why improv skills make great coaches. They discuss how stepping into the unknown can lead to discovery, the importance of partnership in coaching, and the value of creating a playful and open environment for breakthroughs. Andrew shares his journey into improv and how it has shaped his approach to coaching, the need to unlearn perfectionism and how to embrace mistakes as part of the learning process.   Key Takeaways: Improv allows us to step into the unknown and discover new insights. Some lessons can only be learned through experience, not books. Going into a liminal space can lead to valuable discoveries. Coaching is about partnering with people in their journey of not knowing. Breakthroughs in coaching often come from playful exploration. Treating people as poets and geniuses fosters creativity. Everything in improv is disposable, allowing for flexibility. Creating space for emergence is crucial in coaching. Unlearning perfectionism opens up new possibilities. Mistakes should be embraced as part of the learning process. Sound Bites: "Improv helps us step into not knowing." "We can't learn everything from a book." "There's value in going into the liminal space." "Discovery means partnering with them in not knowing." "Everything is disposable in improv." "Improv is about unlearning rather than adding more." "Breakthroughs in coaching are not linear."   Contact:   Contact Andrew Cain through playconnect.co.uk Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Check out Showstoppers on YouTube Promotional Information: THECOACHINGINN 10% off Coaching with Presence online if you sign up before  15 July 2025 The online programme will be Tuesdays 09.15-11.30 (UK)  11th | 18th | 25th November 2025 The next onsite programme is November 2025 in Warwick, UK   Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Writing a coaching or leadership book…  Keywords: improv, coaching, presence, discovery, creativity, partnership, learning, transformation, experimentation, vulnerability   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    40 min

  3. 25 JUN

    S5 Episode 34: Navigating Burnout - Insights from Rachel Philpott

    Claire Pedrick is talking to Rachel Philpott, author of The Burnout Bible about the complexities of burnout, Rachel's personal experience transitioning from corporate life to becoming a nutritionist, and the critical role of understanding the body's response to stress. Rachel provides valuable strategies for overcoming burnout through nutrition, hydration, and effective relaxation methods. The discussion highlights the importance of self-care, especially for coaches, and offers practical guidance for those grappling with burnout. Key Takeaways: Burnout is a highly individual experience. A foundational understanding of the physiological impact of stress is key. Engaging in active relaxation can significantly aid in stress management. Maintaining proper hydration is vital for mental health. Implementing small, consistent lifestyle adjustments can lead to significant improvements in overall wellbeing. For coaches to effectively support others, prioritising their own wellbeing is essential. Laughter can be a powerful tool for stress relief. Recognizing the different stages of burnout is crucial for effective recovery. Nutrition plays a vital role in managing stress and facilitating recovery. In today's demanding world, self-care should be a non-negotiable priority. Sound Bites: "You can't fail but to feel good." "You need to rest." "Five minutes to prevent burnout." "Hydration can reduce anxiety." "We're only human." "Help yourself before helping others." Contact: Contact Rachel through Linked In or re-nutrition.co.uk Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Some book writing episodes Keywords: burnout, nutrition, stress management, mental wellbeing, coaching, recovery, emotional overwhelm, functional medicine, self-care, hydration We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    34 min

  4. 18 JUN

    S5 Episode 33: Exploring Privilege in Coaching with Aiko Bethea

    Claire Pedrick engages in conversation with Aiko Bethea about the topic of privilege in the coaching profession. Aiko shares her own journey and insights on the importance of diversity, inclusion, and recognizing power dynamics within coaching relationships.   Key Topics: Aiko's coaching firm centres on representation and accessibility. The significance of creating safe and inclusive spaces for deeper trust and connection in coaching. The role of vulnerability in effective coaching. How diversity in coaching enhances emotional intelligence for clients. The necessity of affordability to ensure accessibility in coaching. Understanding and navigating power dynamics in coaching and broader systems. The vital importance of self-awareness and accountability for coaches. How different perspectives can challenge assumptions and promote growth. Key Takeaways: Representation in coaching truly matters. Inclusive spaces foster deeper trust and connection. Vulnerability is fundamental to effective coaching relationships. Diversity in coaching enriches clients' emotional intelligence. Affordability is key to coaching accessibility. Recognizing privilege is essential for both personal and professional development. Sound Bites: "The coaching relationship is extremely vulnerable." "It's great to be with someone who looks like you." "Not everybody can afford that." "The level of safety is completely different." "Power is like an egg." "We all have very different inner landscapes." "What if what they saying is true?" Contact: Contact Aiko through Linked In  Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Rachel Philpotts on Burnout Keywords: coaching, privilege, diversity, inclusion, vulnerability, power dynamics, accessibility, self-awareness, emotional intelligence, community We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    39 min

  5. 11 JUN

    S5 Episode 32: Navigating the Challenges of Selfish Leadership with Josefine Campbell

    In this episode of The Coaching Inn, Claire Pedrick speaks with Josefine Campbell, author of '12 Tools for Managing a Selfish Leader.' Josefine shares how motherhood deepened her emotional intelligence and influenced her coaching approach. They talk about the complexities of dealing with selfish leaders, and the importance of stress management, establishing clear boundaries, and providing practical strategies for building resilience.    Josefine is at Leadership Live 2025 in London on June 24th 2025. If you’re around. https://iol.rsvp.gther.com    Key Takeaways: Managing personal stress is the initial and most vital step when dealing with a selfish leader. Establishing and maintaining healthy boundaries is essential for navigating relationships with difficult individuals. Effective management of one's own energy is crucial for maintaining resilience in challenging work environments. The focus of coaching should be on empowering people to change themselves, rather than attempting to change others. Adopting a flexible and compassionate approach is key in successful coaching relationships. Practical tools for managing selfish leaders include techniques for stress reduction and boundary setting. Preventing burnout within teams involves actively engaging them in energy management practices. Josefine believes in the fundamental good in everyone, even those who exhibit selfish behaviors. Sound Bites: "I became a coach when I became a mother." "I’m driven by impact." "The first thing we had to deal with was stress." "It's about dealing with him, not figuring him out." "It's all tactics, basically." "We need to be flexible and try and see the light." "There’s a little child somewhere there as well." Contact: Contact Josefine and access free resources through her website https://josefinecampbell.com/ or Linked In  Find her books here 12 Tools for Managing a Selfish Leader Power Barometer Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Privilege with Aiko Bethea Keywords: coaching, selfish leader, emotional intelligence, stress management, personal boundaries, resilience, burnout prevention, leadership tools, coaching strategies, personal energy, narcissistic leader   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    38 min

  6. 7 JUN

    S5 Episode 31: Open Table - Moving into Coaching from Caring Professions

    In this episode of The Coaching Inn, host Claire Pedrick is joined by Helen O'Grady, Ceri Newton-Sargunar, Sarah Crittenden, Debra Broadhurst and Talli Taylor. These experienced coaches have transitioned into coaching from various caring professions. The conversation delves into how their past experiences profoundly influence their current coaching practices. Key themes explored include the nuances of emotional regulation, the valuable integration of diverse professional backgrounds into the coaching domain, the critical role of language in fostering effective coaching relationships, and the increasing recognition and impact of neurodiversity in coaching. Everyone reflects on their individual journeys, the specific challenges encountered during their career transitions, and the insights gained along the way. What is important is a coach's presence, the facilitation of client agency, and the ability to navigate uncomfortable yet crucial conversations within the coaching process.    Key Takeaways: Being present and creating space are fundamental aspects of effective coaching. Prior professional experiences offer a wealth of transferable skills that significantly enrich coaching abilities. The conscious use of language and clear communication are vital for successful coaching outcomes. Individuals moving from healthcare to coaching may need to intentionally shed certain ingrained habits. Developing strong emotional regulation skills is crucial for both the coach's and the client's well-being. Cultural backgrounds and perspectives shape both the delivery and reception of coaching. A coach's capacity to embrace discomfort can lead to deeper and more meaningful client breakthroughs. The nature of responsibility in coaching differs significantly from that in other helping professions. Continuous personal development and reflection are integral to a thriving coaching career. Sound Bites: "I found my place in coaching." "It's about how we leave agency with people." "Getting comfortable with being uncomfortable." "I'm a curious explorer, not a helper." "What can I tolerate now?" "There's a lot less doing and more being." "Finding focus brings on focus." "I can put my shoulders down." Contact: Contact  through Linked In Helen O'Grady Ceri Newton-Sargunar Sarah Crittenden Debra Broadhurst and  Talli Taylor Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Josefine Campbell talks about working with selfish leaders Keywords: coaching, personal growth, neurodiversity, emotional regulation, healthcare, communication, trauma-informed, cultural influences, responsibility, agency We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    45 min

  7. 4 JUN

    S5 Episode 30: The Coaching Tools Compendium with Sandra Whiles

    Claire Pedrick talks with coach Sandra Whiles about her new book, The Coaching Tools Compendium which is published today. They discuss Sandra's journey into coaching, the inspiration behind her book, the writing and publishing process, and the importance of design and quality in creating a coaching resource. Sandra shares her hopes for the book's reception and encourages coaches to engage with the tools and insights it offers.   Takeaways: Sandra's journey from public sector chief executive to coach. Writing a book can be a journey of self-discovery. Coaching tools should be practical and accessible. The book includes contributions from other coaches. Design and quality are crucial in publishing a book. The book aims to be a resource for coaches at all levels. Engaging with the book can lead to personal growth. Sandra hopes readers will find joy in using the tools. The book represents a legacy for Sandra's coaching career. Sound Bites: "I think I've always wanted to make a difference." "This is a book about journeys." "I want to know what pages I want to go back to." "I hope people will pick it up and start from there." "This isn't a rule book. This is a resource for you." "I hope they like playing with it." Contact: Contact Sandra through Linked In and order the book from https://www.sandrawhilescoaching.com/ Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Open Table - Who we were and who we are becoming   Keywords: coaching, book launch, coaching tools, Sandra Whiles, coaching journey, personal development, coaching philosophy, book writing, coaching community, coaching resources   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    32 min

  8. 28 MAY

    S5 Episode 29: Rethink Resilience with Beth Benatti Kennedy

    Claire Pedrick speaks with Beth Benatti-Kennedy about resilience, exploring its importance in personal and professional contexts. Beth shares her journey, the significance of connection, and practical strategies for building resilience. We talk about the need for self-awareness, courage, and the value of having a supportive tribe.  Key Takeaways: Resilience is not just about grit; it's about having a toolbox. Connection with others is vital for resilience. Courage involves acknowledging challenges and seeking help. Self-awareness is crucial for personal growth and resilience. Building a supportive tribe enhances our ability to cope with stress. Investing time in relationships can recharge our energy. Asking for help is a sign of strength, not weakness. Resilience can be cultivated through small, intentional actions. Fulfillment comes from meaningful connections, not material success. Innovative approaches to resilience can include hobbies and personal interests. Sound Bites: "Your life can change in one day." "What does fulfillment mean?" "We need to invest in our tribe." "We need to connect." "Courage is about centering ourselves." "Be human and have a life." Resources: https://www.bethkennedy.com/benchmark-your-resilience/ Book: ReThink Resilience: 99 Ways to ReCharge Your Career and Life Coaches Walking Group on Linked In  I Found My Tribe by Ruth Fitzmaurice    Contact: Contact Beth through www.bethkennedy.com  Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email.   Keywords resilience, coaching, self-awareness, connection, courage, personal growth, mental health, support, community, well-being   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

    36 min
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4.9
out of 5
15 Ratings

About

Join Claire Pedrick MCC at 3D Coaching’s virtual pub where we have conversations with coaches, authors and thought leaders together with people new to coaching. It’s a cosy chat with a challenging edge. Become a regular by signing up on Apple Podcasts, Spotify or Podbean. Host: Claire Pedrick MCC

Information

  • Creator
    3D Coaching
  • Years Active
    2020 - 2025
  • Episodes
    283
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Coaching Inn

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