173 episodes

The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.

Find out more at TrinityTransformation.co.uk.

The Fit Over 40 Podcast by TRINITY TRINITY Transformation

    • Health & Fitness
    • 4.8 • 57 Ratings

The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.

Find out more at TrinityTransformation.co.uk.

    Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks

    Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks

    Today’s interview is with TRINITY member Frances, who’s a busy mum of two who’s recently turned 50. Frances had steadily piled on weight in her 40s, and nothing she tried seemed to work to stop the inevitable climb (even stuff that used to work really well only a decade earlier). Her clothes were no longer […]

    • 30 min
    Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

    Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

    We speak to loads of women who start a new diet or exercise plan, only to give up after a few weeks, and before they know it they’re back to square one (or heavier!). They often feel like they could do it, if only they had more motivation… but they just can’t seem to get […]

    • 22 min
    Ep 171 – Do Low Calorie Diets Work For Women Over 40?

    Ep 171 – Do Low Calorie Diets Work For Women Over 40?

    For women in their 20s and 30s, low calorie diets can work well to lose weight rapidly. However, women’s bodies change with age, and this means traditional dieting approaches often don’t work for women in their 40s and 50s. In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes discuss whether low-calorie diets work for […]

    • 29 min
    Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving

    Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving

    In today’s episode we reveal 5 little-known reasons why women over 40 struggle to see movement on the scales, and the most effective strategies to get the scales moving and drop a couple of stone or a couple of dress sizes within the next few months. If You Are Ready To Beat Over 40 Weight […]

    • 17 min
    Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

    Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)

    It’s tempting to crash diet for an upcoming holiday if you’re not feeling 100% confident and want to shift some weight fast. This can work for women in their 20s and 30s, but the usual methods don’t work well for women over 40. In today’s podcast we discuss why the usual crash diets won’t work […]

    • 16 min
    Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

    Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks

    Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]

    • 17 min

Customer Reviews

4.8 out of 5
57 Ratings

57 Ratings

Pods2110 ,

Really easy to follow

I haven’t tried the programs yet but I’m listening to the podcasts and feel motivated to give this a try. I’m 48 work in production which is sitting down for 14 hrs a day, enjoy wine and pizza on Friday and am the biggest I have ever been. I need to do something as it is making me depressed. In my 20-30’s I was always a slim build and could eat what I wanted . It’s all changed I land I don’t recognize myself anymore . I’m going to try this in a few weeks and then write another review of how I get on - but so far loving the podcasts 😀

safa H ,

Unmissable!

This has to be one of the best podcasts I’ve come across for fitness advice and guidance! Thank you so much!

kavitamurgai ,

Brilliant

A great podcast. Such knowledgable guys who make things seem very possible..... a very positive podcast worth listening to.

Top Podcasts In Health & Fitness

ZOE
Dr Rangan Chatterjee: GP & Author
Scicomm Media
Jay Shetty
curly media
Dr Alex George

You Might Also Like

Liz Earle
Fearne Cotton
Dr. Hazel Wallace
Lorraine Candy & Trish Halpin
Keep It Light Media / Travesty Media
ZOE