The Fit Over 40 Podcast by TRINITY

As a 41-year-old woman experiencing what I believe to be perimenopausal symptoms, I have struggled with joint pain, especially in my shoulders, and have noticed that it often flares up around the time of my period. Over time, I've also dealt with gradual weight gain, a lack of energy, and the toll these issues have taken on my mood. Despite seeking help from my doctors, I hadn't found the guidance or support I needed. Then, I stumbled upon this podcast, and I can honestly say it has been a lifeline for me. As a first-time listener, I was immediately drawn in by the relatable discussions on menopause and staying fit over 40. Almost everything they spoke about resonated with me deeply. It was as if they were speaking directly to my experiences and concerns. Listening to this podcast has given me hope at a time when I wasn't sure what to do next. As a mother of four young children, including twins in nursery and a 5- and 6-year-old, it's crucial for me to prioritize my health so I can be the best parent possible. This podcast has inspired me to take charge of my health and make positive changes for myself and my family. I am incredibly grateful to have found this podcast, and I will certainly be sticking with it on my journey. Thank you so much for the invaluable support and encouragement you provide. You are making a real difference in the lives of women like me.

Very impressed with these podcasts and the knowledge. I would love to do the personal coaching but just not in a place at the moment where I could afford to. However will definitely recommend to my friends. In the meantime listening to these is at least helping my understanding of what has been happening to me last few years. Thank you.

I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fibre in each meal. I’m really grateful for this podcast and especially the ideas about mindset and low intensity strength training. Thoroughly recommended!

These podcasts offer lots of practical advice and explanations of what this approach involves and why it works when other things don’t. Good to dip in and out of or to pick particular topics as and when you feel like it or when you need more in depth info. You don’t have to join the programme to benefit from them but as a supplement to that it really helps. I joined the programme in early December and lost 5 pounds in the first four weeks, including enjoying a Christmas Day feast and several meals out. I go back and listen to tips and solutions when I need a boost.