286 episodes

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

The Fit Over 40 Podcast by TRINITY TRINITY Transformation

    • Health & Fitness
    • 4.7 • 76 Ratings

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

    Ep 286 – 7 Diets To Avoid For Menopause Weight Loss

    Ep 286 – 7 Diets To Avoid For Menopause Weight Loss

    Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses to budge. At TRINITY Transformation, we understand these struggles. Over the past decade, our […]

    • 40 min
    Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s

    Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s

    Sally Osborne, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest weight, feeling miserable and struggling to find clothes that fit properly. However, after joining TRINITY, Sally […]

    • 16 min
    Ep 284 – 7 Worst Breakfasts Around Menopause

    Ep 284 – 7 Worst Breakfasts Around Menopause

    A common question we get asked about how to lose weight around menopause is, “What’s the best thing to eat for breakfast, and should I eat it at all?” Women in their 40s and 50s often struggle with weight gain and find it difficult to see results even with a seemingly healthy diet. This struggle […]

    • 39 min
    Ep 283 – How Sarah Lost 45.5lbs In Her 40s

    Ep 283 – How Sarah Lost 45.5lbs In Her 40s

    This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years. Expect to learn about: If You Are Ready […]

    • 34 min
    Ep 282 – 5 Biggest Menopause Dieting Myths in 2024

    Ep 282 – 5 Biggest Menopause Dieting Myths in 2024

    Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Private Coaching, we’ve successfully guided over 6,500 women through this challenging period, helping them shed 15-25lbs […]

    • 25 min
    Ep 281 – How Clare Lost 21lbs At 54 During Menopause

    Ep 281 – How Clare Lost 21lbs At 54 During Menopause

    In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how […]

    • 9 min

Customer Reviews

4.7 out of 5
76 Ratings

76 Ratings

Medicminx ,

Very impressed with the knowledge wish I could afford the training

Very impressed with these podcasts and the knowledge. I would love to do the personal coaching but just not in a place at the moment where I could afford to. However will definitely recommend to my friends. In the meantime listening to these is at least helping my understanding of what has been happening to me last few years. Thank you.

Rochelle1977 ,

Amazing tips for free

I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but I’m making great progress on my own at home by listening to each podcast episode. I’ve adapted how I exercise to fit in with my 46 year old body’s abilities and I’m working on increasing the protein and fibre in each meal. I’m really grateful for this podcast and especially the ideas about mindset and low intensity strength training. Thoroughly recommended!

Rev 234 ,

Great support and advice

These podcasts offer lots of practical advice and explanations of what this approach involves and why it works when other things don’t. Good to dip in and out of or to pick particular topics as and when you feel like it or when you need more in depth info. You don’t have to join the programme to benefit from them but as a supplement to that it really helps. I joined the programme in early December and lost 5 pounds in the first four weeks, including enjoying a Christmas Day feast and several meals out. I go back and listen to tips and solutions when I need a boost.

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