215 episodes

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.

Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.

If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

The Flourishing Introvert Talks Joanna Rawbone

    • Business
    • 5.0 • 31 Ratings

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked.

Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts.

If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.

    Ep 214 Forging An Alliance With Extraverts

    Ep 214 Forging An Alliance With Extraverts

    Summary:
    In this episode I dive into the dynamic world and possibilities of introverts and extraverts working together. I unpack how forging alliances between these contrasting personality types can lead to a powerhouse of productivity and understanding.
    I passionately believe when introverts and extraverts combine their strengths, they can create an unstoppable force. I know such pairs and groups; I know it as real-life collaborative force.
    It is not about changing who you are but encouraging the power of differences to achieve collective goals!
    Key Points:
    The symbiotic potential between introverted reflection and extraverted dynamism. Healthy boundaries for healthy collaborations. Leveraging diverse communication styles for team success. PRODUCTS / RESOURCES:
    o Email your suggested topics here.
    o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
    o What Type of Introvert are you? Find out by taking the quiz here.
    o Visit Joanna’s website right here.
    o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

    • 17 min
    Ep 213 What should I do about Ronnie

    Ep 213 What should I do about Ronnie

    Summary:
    In this engaging episode, I had the pleasure of diving deep into the world of my sub-personalities so allow me to introduce you to my own inner saboteur, Ronnie.
    I found him lurking during a candid conversation with my chosen 'bro Paul. Further investigation led to an eye-opening revelation about how Ronnie works hand-in-hand with another subpersonality of mine Gladys, my inner critic. WTF - like I really needed them to gang-up against me!
    This dynamic duo often conspires to have me play small and prevent me from reaching my potential. Throughout the episode, I unravel the complexities behind these internal characters and share insights into why embracing rather than shunning them is crucial for personal growth.
    Key Points:
    Understanding subpersonalities and how they impact personal development. Understanding and integrating internal saboteurs to our advantage. Self-awareness is a powerful internal GPS for overcoming psychological barriers. PRODUCTS / RESOURCES:
    o Email your suggested topics here.
    o Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
    o What Type of Introvert are you? Find out by taking the quiz here.
    o Visit Joanna’s website right here.
    o Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

    • 13 min
    Ep 212 Life Lessons from the Garden

    Ep 212 Life Lessons from the Garden

    Summary
    In this episode I share with you how my thought-provoking conversation with my friend Shelley led to the cognizance of life lessons that can be learned from gardening. 
    I explore how principles of tending to our garden can be relevant for our personal growth and development too. I dive into how our losses, care and growth is no different to gardening, and requires patience and adaptation. 
    Key Points
    Emcouraging adaptability during change. The importance of patience and resilience. Recognizing the value of interdependence in communities PRODUCTS / RESOURCES:
    Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

    • 12 min
    Ep 211 Can You See The 'I' In Team

    Ep 211 Can You See The 'I' In Team

    Summary
     
    The 'I' in Team, narrative challenges the traditional notion that individuality should be suppressed for team cohesion. In this episode I argue for the importance of recognizing and valuing each member's unique contributions to a team's success.
     
    Let us together explore how diversity within teams fosters innovation and creativity, while homogenisation leads to groupthink, a counterproductive culture.
     
    Key Points
     
    Individual strengths enhance team performance. Diversity drives innovation and prevents groupthink. Inclusive leadership is essential for leveraging diverse talents. PRODUCTS / RESOURCES:
    Email your suggested topics here.
    Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. 
    What Type of Introvert are you? Find out by taking the quiz here.
    Visit Joanna’s website right here.
    Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 
     

    • 14 min
    Ep 210 Stuck In A Moment

    Ep 210 Stuck In A Moment

    Summary
    In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless.
    I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seeking ways to improve well-being.
    Key Points:
    Struggle with S.A.D. during winter months.
    Strategies that help combat doldrums.
    Importance of recognizing emotions
    Developing resilience to come out of 'being stuck'.
    PRODUCTS / RESOURCES:
    Email your suggested topics here.
    Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. 
    What Type of Introvert are you? Find out by taking the quiz here.
    Visit Joanna’s website right here.
    Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

    • 13 min
    Ep 209 Envisioning Your Future

    Ep 209 Envisioning Your Future

    Summary
    Do you have a personal vision statement, or do you use vision boards?
    In this episode, the host explores the transformative power of personal vision statements in guiding us towards a fulfilling future. As introverts we can utilize the power of our thinking to envision our future thus helping ourselves define and steer our life with clarity and confidence.
    Key Points
    Importance of envisioning our future.
    The role of our vision in refining our purpose to align with our values.
    Using visions boards and statements to visualize.
    Role of dynamic vision in our growth.
    PRODUCTS / RESOURCES:
    Letting Go Nudge list – for those struggling with what they might let go of - Explore NOW.  Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

    • 12 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

ph-p ,

finally … i feel safe.

it wasn't until i took one of joanna rawbones free questionaires that i realised, to my surprise and relief, that i was an introvert.

having assumed for most of my life that "something must be wrong with me" each time i found myself shirking away from company in order to “gather myself” when i discovered that i was an introvert, i felt like "coming out!" (or more appropriately “going in.”)

each and every time i listen to these podcasts, I feel as tho an arm is being put around me as i’m reminded that my way is the only way, rather than trying to fit in and so I let go, leave fitting in to everyone else, and wrap myself up in these real words of wisdom, feeling wonderfully safe.

the effect each time is quite remarkable and something that i am profoundly appreciative of.

if you want sanity in an increasingly insane world, here is where you will find it.

INKVirtual ,

Introvert unlocked…

Flourishing introverts has helped me come in to my own and unapologetically show up as my whole self, after a life time of feeling less than and editing myself to fit in and be seen in professional and personal spaces.

NDTPoetry ,

Introvert rule (quietly)!

Really enjoy these wise words from Joanna.

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