The Flynn Skidmore Podcast Flynn Skidmore

In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation.
We kick off the discussion by exploring our shared belief in the power of relentless passion and the essential role of authenticity in our work. We also reflect on the notion of 'perfection' found in organic materials and nature, and how this influences our creative endeavors.
Andy shares insightful stories from his experiences selling his companies and the intricate process of relinquishing control. We discuss how money can indeed be part of the creative process and how making money can be considered an art form.
As we wrap up our conversation, we touch on the power of choosing to be a certain kind of person, emphasizing the importance of reflection in our journey to make better mistakes. Join us as we navigate these complex themes, offering our insights and experiences to inspire you in your own creative and entrepreneurial ventures.


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In this episode, I dive into the essential elements of personal evolution, focusing on the transformative power of self-confidence, transparency, and owning your truth. I kick things off with a discussion on how self-development and improvement fuel our energy and confidence. I share personal anecdotes from my experiences with surfing and tennis to illustrate the journey of understanding one's current state and desired goals.
We then delve into the desire for improvement, exploring how crucial it is to recognize how much you want to improve and the willingness to put in the hard work. Following this, I discuss the role of the ego in differentiation and individuality, unpacking the human ego's tendency towards comparison and the pursuit of status or belonging.
The conversation shifts to valuing internal experiences like joy, confidence, and peace, emphasizing the importance of cultivating these qualities within ourselves. I introduce the concept of a 'flex hierarchy', where the things you value most become your biggest 'flexes'.
As we near the end, I encourage you to embrace the process of becoming who you want to be, highlighting the importance of recognizing the gap between where you are and where you aspire to be as a space for growth rather than shame. I reflect on my journey and the lessons learned along the way.
We conclude with a reiteration of the importance of transparency, truth, and commitment. I invite you to fully commit to your own development and growth, embracing each step of the journey with hard work and repetition to achieve greatness. Join me as we navigate the complex yet rewarding path of self-discovery and improvement.


Connect with Flynn:
Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok
Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

In this episode, I delve into two compelling themes: the pursuit of perfection and the commitment to never being defensive or offended. I discuss how we can view perfection not as a final destination but as a continual journey that strives for balance and coherence. I talk about the importance of not setting unrealistic expectations and embracing imperfections as they present growth opportunities.
   
I introduce the concept of the "Four Horsemen of the Personal Apocalypse" — assumption, expectation, obligation, and judgment — which often lead us to feelings of shame and self-criticism. Through personal reflection and understanding our triggers with curiosity, we can cultivate a richer inner world.
   
 We also explore how opinions function as tools that shape our internal experiences and external results. I emphasize the importance of earning our opinions, underscoring that the credibility of our views is reflected in the outcomes of our lives. I highlight the "empty chair technique," a method that reveals our reliance on external validation and its inherent fragility.
   
 Moreover, I discuss the transformative potential of never being defensive or offended again, treating such moments as opportunities to confront challenging information and grow. By welcoming feedback and using discomfort as a catalyst for self-awareness, we foster a mindset of humility and continual personal evolution.
   
Join me to reshape your approach to personal growth and how you interact with the world inside of and around you.

Connect with Flynn:
Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTok
Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

In today’s episode, I'm joined by Frank Bach, a designer at Instagram and a member of the band Monk. We delve into the intriguing crossroads of art and commerce, the significance of parental support in cultivating self-confidence, and the pivotal role of intuition in decision-making.


Our conversation begins with Frank's role at Instagram, where he's dedicated to enhancing the experience for creators on the platform. We then explore his insights on branding, its transition from corporate identities to personal ventures, and the importance of consistent application over time.


Frank also shares his background in hardcore punk music and its influence on his approach to design and branding, teaching him to challenge norms and embrace authenticity.


We discuss our takes on cultural trends. Frank dives into his unique design aesthetic, shaped by his musical influences and the merging of cultures and influences in the current creative landscape.


Join me for this thought-provoking, sociology-esque discussion with Frank Bach!

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Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

In this episode, I delve into my experience with self-hate and outline 3 of the most important factors in my experience of transcending it.
We will dive into concept of resonance and its profound impact on our actions and perspectives. I share my personal journey of self-realization, beginning at the age of 18, where I encountered fear, insecurity, and the struggle of self-perception. I explore the pursuit of perfection as a response to self-hatred and the realization that perfection isn't the antidote.
I discuss the experience of self-hate, existential crisis, and depersonalization, and what it’s like to forget who you are.
I then describe the transformative shift from self-hate to self-love, emphasizing the three essential elements that facilitated this change: the understanding that there's no such thing as good and bad, using systems theory for forgiveness and acceptance, and understanding what you actually want.
I further elaborate on the influence of systems theory on self-perception and the role it plays in acceptance and forgiveness, emphasizing that all systems move towards coherence, organization, and energetic efficiency.
Then we end with a piece on creating both internal and external environments that match your unique resonance and using your resonance to serve others and create beautiful evolution in the world.

Connect with Flynn:
Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTokSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.

In this thought-provoking episode, I delve into the mystical concept of the 'dark night of the soul,' a term coined by the Spanish mystic St. John of the Cross, and what it might take to become “un-dark-night-of-the-soulable”. I share my personal journey of self-discovery that began in my late teens, marked by a struggle with self-hatred and a deep yearning for transformation. Over a decade, my journey unfolded as a quest for understanding and tapping into the divine love that lies at the heart of this spiritual concept.
I explore the importance of personal interpretation in navigating the dark night of the soul, suggesting that true safety and freedom emerge from being open to all possibilities without the need for any to be true. This openness fosters a playful and creative approach to interpreting the world and our experiences within it.
You are encouraged to tune into your inner selves and fight for truth, beauty, and full expression, using your experiences as fuel for deeper connection and understanding. I emphasize the challenges of the transformation process, highlighting the tension between the desire for immediate change and the reality of slow, continuous evolution.
Throughout the episode, poetry is celebrated as a powerful medium for expressing deep spiritual experiences, and the struggle to find an 'instruction manual' for transformation is acknowledged. Despite the frustrations and challenges, my message is one of persistence and hope in the journey towards understanding and accessing divine love.
Tune in to this episode for a deep dive into the spiritual journey of the dark night of the soul and the transformative power of embracing all possibilities in the quest for personal growth and connection.

Connect with Flynn:
Ways That I Can Help YouSubscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.InstagramTikTokSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.