The Menopause Coach Adele Johnston
-
- Health & Fitness
-
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
-
104: Stop Asking Me For Sex!
Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?
In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/ -
103: Life Begins at Menopause (Ft. Stefanie Daniels)
Does Menopause feel like the end of your life as you know it? It's just the beginning!
In this episode, Adele is joined by Stefanie Daniels.
Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supportingexecutive-level employees and midlife women.
After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersectionbetween personal and workplace challenges relating to this inevitable life stage.
Stefanie's Instagram: https://www.instagram.com/life_begins_at_menopause/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/ -
102: Health Anxiety in Menopause - How to Recognise it?
Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety.
Today Adele talks about how you can recognise and do something about it.
Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
-
101: Dieting Without Dieting - 3 Ways to Lose Weight
Dieting is really hard. So why not diet without actually dieting?
In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
-
100: Everything you NEED to know about Menopause
Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.
This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
-
099: 3 Steps to a Successful Menopause
Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!
In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Customer Reviews
Amazing
Just found this podcast - empowering and amazing xx
Sister from another Mr
Aaaah Adele. I’ve just turned 35 and can relate to so much you talk about. Other podcasts I’ve listened to have been great but they’ve tended to be older and I always felt like they didn’t quite understand
Im actually looking to get into the Menopause coaching space myself and im so excited.
Thank you so these podcasts - I think you are brilliant and I find listening to them extremely comforting.
Soothing, informative and excellent content
I’m new to this podcast and I’m so glad I found it!
Really useful topics - how to stop a sedentary lifestyle- brilliant.
I’m quickly back playing all the Elinor so I can get caught up.
Excellent work Adele Johnston.