The NICU Space by Miracle Moon

Miracle Moon
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  • TWICE MONTHLY
The NICU Space by Miracle Moon

If you are a NICU parent, past, present or future, this podcast is here to support you through it all. Hosted by the co-founders of Miracle Moon, Frankie, a Clinical Psychologist and Georgie. We are so excited to be back and talking about all things NICU, birth trauma and perinatal mental health with you. We are a couple of past NICU Mums who have got together to support others through their NICU journeys and beyond.

  1. 12 JAN

    Recovering from burnout after a NICU stay with Dr. Claire Plumbly | S3E38

    Going through burnout after a NICU stay is incredibly common, and when you feel like you can’t just have a break from life, how are you supposed to recover? Joining us to discuss all things burnout is Dr. Claire Plumbly, the Director of Good Therapy Ltd and also an experienced HCPC-Registered Clinical Psychologist and EMDR consultant supervisor. As well as 1-1 therapy, she runs regular workshops on burnout; boundaries; anxiety and overthinking and is the author of Burnout: How to Manage Your Nervous System Before It Manages You. You’ll be sure to find some nuggets in this episode that you can try straight away that will hopefully help with your levels of stress.  In this episode, we’re chatting about: What burnout actually is The role the nervous system plays in your body and how to recognise when you’re in the “amber” fight or flight response and the “red” shutdown response How to transition between different activities like your to-do list and putting your child to bed without stress Finding a person you feel safe to open up to and how to ask for (and accept!) help The three types of compassion and especially how you can improve your compassion with yourself 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    52 min

  2. 29/12/2024

    New Year Reflections: Setting Goals, Embracing Uncertainty, and Navigating Identity Changes After NICU | S3E37

    Going through NICU and all the uncertainty it brings can change you as a person. Whether that’s your values or your whole identity, you’ll probably find afterwards you almost feel like a different person entirely. In this episode, I’m giving you some practical advice to handle this, especially during this weird, foggy period between Christmas and New Year. In this episode, we’re chatting about: The hard part of the year between Christmas and New Year Practical tips for how to handle uncertainty when in NICU Reflecting on your experience and praising yourself for getting through it Considering how your values might have changed when creating your New Year’s goals 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    33 min

  3. 15/12/2024

    Tricky In-law relationships, having the “perfect” Christmas and handling spending Christmas in NICU: Christmas Q&A | S3E36

    Social media has a lot to answer for when it comes to feeling like you need to have the “perfect” Christmas. Whether you’re recently home from NICU and don’t know how you’ll handle the first Christmas at home, or in NICU right now, or even just worrying about the pressure this time of year brings, I wanted this Q&A style podcast episode to cut through all the noise and reassure you that you don’t have to do it all this Christmas. A special mention goes to those spending Christmas in NICU. It’s not what you wanted or expected, and hopefully this episode can give you a few ideas of things you can try to make this Christmas as “okay” as it can possibly be for you and your family. In this episode, I’m chatting about: The “perfect” Christmas and why it doesn’t exist Why it can feel harder to enforce boundaries at Christmas and how to do it anyway Getting along with your in-laws over Christmas Having Christmas in NICU or your first Christmas at home Why grief and sadness are very normal emotions at Christmas (and all year!) and how to handle them 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    40 min

  4. 01/12/2024

    What is life like after a planned NICU admission: Catching up with Lizzie from season 2 | S3E35

    Back in season two, our guest Lizzie shared her experience of discovering at the 10-week scan that her baby would be born with an abdominal wall defect known as exomphalos and would have to have a NICU stay after birth. Lizzie agreed to come back on the podcast to share with us all everything that happened after birth, from day-to-day life in NICU and the difficulties that arose in the transition to home life afterwards, too. So, if you know you have a NICU stay in the near future, or you’re in NICU now and struggling to handle it, this episode of Lizzie’s experience and advice will be a really valuable listen for you. In this episode, we’re chatting about: How Lizzie’s birth went and the early days in NICU after Phoebe was born The hard parts of being in the neonatal unit and Lizzie’s advice for handling these How Lizzie prepared for her NICU stay and things that helped her through that difficult time The transition to home life and why the rollercoaster didn’t end in NICU 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    46 min

  5. 17/11/2024

    Supporting your baby's development in NICU and at home: Advice from neonatal development expert Inga Warren from FINE | S3E34

    There are so many things you, as a parent, can do to help your baby while they’re in NICU. Whether it’s being in the room during medical procedures or getting more skin-to-skin contact, you don’t just have to leave their care to the medical staff. Joining us on the podcast today for a talk all around improving your baby’s care and development in the neonatal unit is Inga Warren, a pioneer in the field of neonatal care, with over 30 years of experience in infant care. She is a primary author and co-director of the Family and Infant Neurodevelopmental Care Programme, FINE, and with her background in occupational therapy and a passion for early intervention, Inga has been a key figure in helping to shape neonatal care on an international scale. In this episode, we’re chatting about: Our guest, Inga Warren’s 30 years of experience in improving care for infants and their families Why early intervention plays such an important role Barriers that are often faced in neonatal care Improving the experience your baby has during medical procedures Monitoring your baby’s happiness and continuing to promote healthy development at home 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    49 min

  6. 03/11/2024

    First-time mum to premature twins at 40: How Psychologist Cristina handled conflicting emotions and the unique challenge of raising multiples | S3E33

    Our guest, Cristina became a first-time mother at 40 – to premature twins. Even with her doctorate in psychology, she wasn’t prepared for the conflicting emotions and mental challenges she faced, not just during pregnancy but after she took her babies home, too. The lack of support she received inspired her to focus on helping other parents through the same experience. In today’s conversation, there is a strong focus and open discussion about “negative” emotions and why they are so normal and expected, and also why there really isn’t a perfect way to be a parent! So if you’re a parent of multiples, or sometimes feel shame about the emotions that come up for you, this chat with Cristina will help to reassure you that you’re not alone in the way you might be feeling. In this episode, we’re chatting about: Becoming a first time mother of premature twins at 40 and all the struggles that came with that Differences between parenting multiples vs singletons and the opposing emotions that often come with it Letting go of the idea that there is a perfect way to be a parent Learning to embrace your emotions and why staying calm is the most important thing 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    40 min

  7. 20/10/2024

    Navigating grief and trauma after the loss of your baby, with Clinical Psychologist Dr Kara Davey | S3E32

    Feeling unsupported and misunderstood during the grieving process when you have lost a child early or experienced a stillbirth can be an incredibly painful experience. Joining us today to talk through navigating grief, getting therapy and supporting others going through it is Dr Kara Davey, who is a trauma, infertility and baby loss specialist, who also has lived experience of baby loss. She is the founder of ‘Kara Clinical Psychologist in Sussex’ and is an award-winning Clinical Psychologist and Coach accredited with the British Psychological Society, Health Care Professions Council and the EMDR Association. In this episode, we’re chatting about: Kara’s journey from her personal loss to helping other parents through theirs, as well as trauma and infertility Grieving as a couple and the different types of grief you or your partner might experience What secondary losses are and why you might experience these after the loss of your baby How to distinguish between a traumatic reaction and the grieving process How therapy can help you and why it can be really important to seek support 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    46 min

  8. 06/10/2024

    Supporting parents who have lost a child that was a twin, triplet or multiple: Millie and Heather from The Skye High Foundation | S3E31

    The loss of a child is an unimaginable pain, and losing a baby who is a twin, triplet, or multiple is an incredible grief that hugely affects families. Our two guests today, Millie and Heather, went through that impossibly hard situation themselves, and together are growing the Skye High Foundation into something that will one day be seen in every hospital around the world. They created the purple butterfly cot card, which is to be placed in an incubator or cot in memory of their sibling. The cot card is used in conjunction with a poster that is placed around maternity and neonatal units, which explains the meaning of the purple butterfly. The cot card allows families the opportunity to make others around them aware of the journey they are going through. If you would like to get support from them or help spread the word, all the links to connect with them can be found in the show notes for this episode. In this episode, we’re chatting about: Millie’s story in creating the Skye High Foundation and how Heather got involved too What the Skye High Foundation does to support parents who have lost a multiple Acknowledging milestones and your grief without overshadowing your surviving children What you can do to support someone who is going through the loss of a multiple and what you can try to avoid saying The significance of the purple butterfly and why Skye High Foundation wants them in every hospital in the world 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@miraclemoonuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.covermybubble.co.uk

    49 min
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5
out of 5
9 Ratings

About

If you are a NICU parent, past, present or future, this podcast is here to support you through it all. Hosted by the co-founders of Miracle Moon, Frankie, a Clinical Psychologist and Georgie. We are so excited to be back and talking about all things NICU, birth trauma and perinatal mental health with you. We are a couple of past NICU Mums who have got together to support others through their NICU journeys and beyond.

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