442 episodes
The No Sugarcoating Podcast Amber Romaniuk
-
- Health & Fitness
-
-
4.5 • 6 Ratings
-
The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
-
#487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That
Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That.
TOPICS::
** Emotional Eating, Hormones & Weight-Loss Connection (09:28).
** The Under Eating/Overeating Cycle (32:45).
** Why We Fear Eating Enough and How to Change That (37:53).
NOTES::
Show notes: amberapproved.ca/podcast/487
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Support the show: Donate Via Stripe or Paypal
Sign up for The Emotional Eating, Hormone, Weight-Loss Workshop: (link coming)
Sign up for The Thyroid Health Workshop:
https://amber-romaniuk.mykajabi.com/thyroid-health-workshop
Sign up for the Free Open House to Learn More About The Signature Group Program Body Freedom Unleashed: https://amber-romaniuk.mykajabi.com/free-open-house
Ready to Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
-
#486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns
Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns.
TOPICS::
** Are You in Survival or Thriving With Your Health? Part 2 (06:40).
** Subconscious Mind Wiring and The Nervous System (36:39).
** Establishing Safety to Release Old Habits and Patterns (51:21).
NOTES::
Show notes: amberapproved.ca/podcast/486
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the Thyroid Workshop happening May 29th: https://amber-romaniuk.mykajabi.com/thyroid-health-workshop
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan
Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan.
TOPICS::
** Feeling Body Safety and Womb Connection (11:52).
** Trauma and Somatic Healing (19:02).
** Sacred Feminine Connection (31:13).
NOTES::
Show notes: amberapproved.ca/podcast/485
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the Thyroid Health Workshop May 29th!
https://amber-romaniuk.mykajabi.com/thyroid-health-workshop
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST: Lauren Megan
Lauren Megan is a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, healer, conscious mother, and teacher. She guides & mentors women on the path of womb-led business, energetics, and pleasure. Her mission is to help women heal, unravel and decondition from the beliefs and generational traumas that keep them from speaking their truth, owning their purpose and receiving the endless amounts of orgasmic bliss they deserve.
Website: https://www.laurenmegan.com/
Instagram: https://www.instagram.com/iamlaurenmegan
Podcast: https://podcasts.apple.com/us/podcast/womb-wealth-wellness-with-lauren-megan/id1671835334 -
#484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode
Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode.
TOPICS::
** Are You in Survival or Thriving With Your Health? Part 1 (12:09).
** How We Behave With Food and Body in Survival Mode (21:37).
** How the Mind and Nervous System Enable Survival Mode (33:11).
NOTES::
Show notes: amberapproved.ca/podcast/484
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the Thyroid Health Workshop May 29th!
https://amber-romaniuk.mykajabi.com/thyroid-health-workshop
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances
Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances.
TOPICS::
** Signs of Hypothyroid (08:44).
** How Adrenal Health Impacts Thyroid Health (14:35).
** Steps to Address Thyroid Imbalances (19:20).
NOTES::
Show notes: amberapproved.ca/podcast/483
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the Thyroid Health Workshop May 29th!
https://amber-romaniuk.mykajabi.com/thyroid-health-workshop
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#482 The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers
Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers.
TOPICS::
** The Power of Intention and Energy (05:04).
** Subconscious Programming and Money Blocks (09:51).
** The Helix Method with Guest Louise Havers (12:00).
NOTES::
Show notes: amberapproved.ca/podcast/482
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Understanding Emotional Eating Masterclass replay!
https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST:
Louisa Havers is an internationally renowned Business Success Coach and Master Manifesting teacher, Master Akashic Records teacher (Soul Journeys® Method). She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism, and "lift the ceiling" in both their lives and businesses.
It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork. It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfilment, self-love, and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful and insightful guidance.
Website: https://louisahavers.com/
Facebook: https://www.facebook.com/louhavers/
https://www.facebook.com/LouisaHavers/
Instagram: @louisahavers
LinkedIn: https://www.linkedin.com/in/louisahavers/
YouTube: @LouisaHavers
Podcast: The Infinite Prosperity Podcast
Customer Reviews
Emotional eating expertise!
This podcast is packed full of useful and supportive information on emotional eating, hormones and so much more! I love catching up with the weekly episode each week and Amber always has such a variety of topics and guests! Love it and highly recommend listening ⭐️⭐️⭐️⭐️⭐️
Not impressed
The first 10 minutes of the podcasts are adverts. Would be nice just to listen to the information instead of just adverts
what I’ve been looking for!
as an emotional eater for many years & someone who battled with their weight & mental health, ive finally found a podcast and host who gets it! Amber is so calming, relatable and makes me feel so much more positive. at this trying time she’s a companion on my walks and a mindful voice in my head, giving me confidence and some motivation but that’s it’s ok if i’m not. she’s helping me make sense of my relationship with food and i’m so grateful I found this, thank you Amber