The Richard Nicholls Mental Health Podcast

Richard Nicholls
  • 4.7 (589)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Richard Nicholls Mental Health Podcast
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

  1. 2 DAYS AGO • SUBSCRIBERS ONLY

    Motivational Mortality

    If you had all the time in the world, what would you do? Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    15 min

  2. 5 DAYS AGO · BONUS

    What If?

    Send us a textProblems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://w...

    5 min

  3. 6 JAN • SUBSCRIBERS ONLY

    Goal Setting & Desire

    It's nice to live in the now, I whole heartedly recommend it. But there's nothing more satisfying in life knowing that you're on a journey and you have a game plan. Some sort of focus on a direction. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19 min

  4. 3 JAN · BONUS

    Creating Emotions

    Send us a textIn order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.Today we're going to look how to do that and why it's worth it.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com...

    5 min

  5. 1 JAN

    Cognitive Distortions

    Send us a textCognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAut...

    15 min

  6. 30/12/2024 • SUBSCRIBERS ONLY

    Self Talk

    The words in our head and the words we hear ourselves say have a surprising influence on our life. It's worth checking sometimes whether the self talk we have is a friend or a foe. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    17 min

  7. 27/12/2024 · BONUS

    Other Peoples Anxiety

    Send us a textTo some people, the idea of a walk in the park is exactly that.A walk in the park. To someone else though, it's a minimum of 7 out of 10 on the "I feel like something horrible is about to happen" scale.Everyone has their own unique way of feeling and reacting and will need a unique reaction from you too.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram...

    5 min

  8. 23/12/2024 • SUBSCRIBERS ONLY

    Estrangement

    And so this is Christmas! A week to catch up with family if you want to. But I want to emphasise the importance of "If you want to." Because you might not. Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Twitter https://twitter.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Youtube https://www.youtube.com/richardnicholls

    19 min
See All (155)

4.7
out of 5
589 Ratings

About

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Information

  • Creator
    Richard Nicholls
  • Years Active
    2011 - 2025
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © 2025 The Richard Nicholls Mental Health Podcast
  • Show Website
    The Richard Nicholls Mental Health Podcast
  • Provider
    Richard Nicholls

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