TIMS Podcast Tim Shieff

In 2019 I went deep down the rabbit hole of Functional Patterns.In the time passed I have got some clarity on my experience, what I feel they teach - the good and the bad - and I have some takeaways I wanted to share.JOIN THE SCHOOL OF BIOMECHANICS:https://skool.com/timsgymCHAPTERS0:00 Intro1:18 How I got into FP4:07 Going Deeper6:50 Getting Banned12:37 PROS24:06 CONS38:41 Soul Mechanics trumps Biomechanics

Saw these recent results about the state of Mental Health and Mind-Body Connection in the UK.Wanted to share my thoughts on it...Sapien Labs Report:https://mentalstateoftheworld.report/HEALTHIER APPROACH TO MIND-BODY TRAINING:https://schoolofbiomechanics.com