Tough Girl Podcast

Sarah Williams
  • 4.8 (293)
  • SELF-IMPROVEMENT
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Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

  1. 6 DAYS AGO

    Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury.

    Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down barriers. Originally from Devon and a law graduate from Cardiff University, Amanda has spent over 30 years in Wales. Her life took a dramatic turn after a serious bike accident that resulted in a spinal cord injury. Despite the life-altering event, Amanda's spirit remained unbroken. She spent nine months in the hospital, relearning basic skills and adapting to her new reality. Amanda's love for cycling was rekindled when she was gifted a recumbent bike, allowing her to take on new challenges and raise funds for charity. Her journey includes the ambitious goal of completing the Wales Coast Path (WCP) using a trike, wheelchair, and occasionally walking with crutches. Amanda's determination and adaptability shine as she navigates accessibility issues and relies on friends and family to assist with sections that are not accessible. In this episode, Amanda shares her experiences, from her early years in Devon to her life in Wales, her passion for cycling, and the various challenges she has undertaken. We delve into her methods for staying positive, setting tiny goals, and focusing on what she can achieve. Amanda's story is a testament to the power of resilience and the importance of embracing life's challenges with a positive attitude. Tune in to hear Amanda's inspiring journey and her advice for women facing their own challenges. Discover how she continues to push boundaries and inspire others with her remarkable story of overcoming adversity and loving life. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Amanda Living in South Wales with her husband and two teenage children Originally growing up in Devon Studying Law at Cardiff University  Living in Wales for over 30 years Meeting her husband at University  Bringing her children up in Wales  Still learning the Welsh Language  Her early years and spending lots of time outside  Not being particularly sporty or competitive Making walking plans for retirement Getting into cycling before her 40th birthday  Signing up for a charity cycle ride  Being in a bike accident which caused a spinal cord injury and multiple other injuries  Not being able to feel her legs and knowing something serious had happened Spending 9 months in hospital  Having to learn everything again How it changed her life  What’s happened since Deciding to complete the Wales Coast Path (WCP) by trike, wheelchair and occasionally a few steps  Being able to walk a few steps with crutches Why can’t I do this now Accepting that there are some parts which are’t accessible  Asking friends and family to walk that sections that aren’t accessible  Accessibility on the Wales Coast Path Research before taking on new sections  Why everyone has different needs when it comes to access and accessibility  The need for planning  Needing to walk the path around work and needing support from other people Completing approx 500 miles needing to do the North Wales Sections Raising funds for charity  Getting back into cycling and being gifted a recumbent bike  Being involved in different cyc

    40 min

  2. 1 OCT

    Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App.

    In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion.  Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week. Safety has been a significant concern for Dena, who often runs in the early hours of the morning. She has faced harassment and assault while running, leading her to create Running Mate—an innovative app designed to pair runners with companions for safer runs. Launching in April 2024, Running Mate aims to make running safer for women across the U.S., with plans to expand globally. Dena’s experience with violence has driven her to become an advocate for women's safety, culminating in the creation of the Female Runner Safety Summit. Through her advocacy, Dena hopes to bring awareness to the dangers women face and foster a safer environment for her daughters and all women. Join us as Dena shares her story of resilience, empowerment, and her mission to make the world a safer place for female runners. Learn about her journey, the creation of Running Mate, and her advice for women looking to start their running journey. This episode has been marked as explicit. Please be aware that the topic of assault comes up during this conversation; while we don't discuss it in detail, some listeners may find it triggering. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Being based in Florida, USA  Being a runner for over 20 years Married to her best friend and having 2 older daughter  Looking for ways to deal with her stress and picking up running after college  Getting into cycling after running How her fitness journey has progressed over the years Running for health, fitness and wellbeing  Learning what works for her with regards to running Not being able to fit in run clubs  Running all distances from 5k to ultra marathons Running between 10 to 12 miles per day, 6 days per week Her favourite distance being a half marathon Wear and tear, trainers, recovery, fuelling…  Why 10/12 miles per day! Living with a certain level of pain at all times Being a consistent runner Not liking to run on a treadmill and preferring to run outside The morning routine Being a fasted runner and drinking coffee Leaving at 5am and being gone for approx 2 hours Planning her day around her run  Getting her blood checked on a regular basis Ending up in the ER with chest pains Seeing a heart doctor once a year to have a check up Running in the early morning and experiences fear Am I safe - what’s around me Being harassed while running on a regular basis and being assaulted twice Creating Running Mate —an on demand running app (think of Uber for runners)  How running mate works Having no experience in tech, finding a developer and starting to work on the project in April 2021 Launching in April 2024 in 3 very specific cities in the US Beta testing since January 2024 Running with other people Female runner safety summit  The running mates get paid  Bringing awareness to the violence against women Wanting to make it a safer world for her daughter Brining companies together which has a mission

    53 min

  3. 24 SEPT

    Beth Rodden: Legendary Rock Climber and Trailblazer in the Outdoor Community. Sharing insights from her book: "A Light through the Cracks: A Climber's Story.

    Join Beth Rodden, one of the most best female rock climbers of all  time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast.  Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on El Capitan to her harrowing experience in Kyrgyzstan's Kara Su Valley, Beth shares the highs and lows of her climbing career with candid honesty.  Tune in as she discusses her book, "A Light through the Cracks: A Climber's Story," and offers invaluable insights and advice for aspiring climbers.  Discover the resilience, courage, and unwavering spirit that have defined Beth's climbing legacy and continue to inspire climbers worldwide. Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Beth Rodden Being a professional climber Starting climbing at 14 which was part of the first generation of kid climbers Getting into climbing after being taken with her dad to the climbing gym How her climbing career progressed  Having professional climbers to look up to Being inspired by female professional climbers  Making the transition from indoor climbing to outdoor climbing 1999 heading off on an all female climbing expedition in Madagascar to establish new climbing routes and why it was a pivot point in her life  Being inspired by climber - Lynn Hill Deciding to pursue professional climbing full time at 19  Being supported by her parents to follow her dreams  Free climbing the nose on El Cap in Yosemite National Park Training and planning for a climb Breaking it down into smaller sections The difference between free climbing and free solo Book: A Light through the Cracks: A Climber's Story. Wanting to share her climbing story Writing about the darker sides of climbing and the untold stories  2000 - climbing in Kyrgyzstan's Kara Su Valley. Being kidnapped and held hostage for 6 days by rebels Managing to escape  Getting through the dark times and the trauma  Experiencing this at 20 years old Processing the trauma and what support was available Self talk while climbing  How climbing has changed over the past 20 years Getting the balance right between climbing and having a family The struggle of a working parent How having children changed her views on risk and the type of climbs she wanted to do Future climbs and climbs that inspire her Having a love/hate relationship with social media How you can connect with Beth Advice for women who want to get into climbing Advice for women who want to take their climbing to the next level   Social Media Website: www.bethrodden.com  Instagram: @bethrodden  Facebook: @bethroddenclimb Book: A Light through the Cracks: A Climber's Story.

    43 min

  4. 17 SEPT

    Gina Atkinson: From Royal Signals Engineer to Inspirational Fundraiser and Adventurer

    Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited  35 countries during her first five years of service. Following a deeply personal loss in 2019, Gina embarked on a mission to honour her brother's memory by running/cycling 100 miles a week for a year, raising £10,000 for a local cancer charity and establishing an Art Foundation in his name. Her dedication did not stop there; Gina continued to raise over £250,000 for veterans' charities through a series of inspiring challenges and initiatives, including ultra races and solo adventures across Scotland. In this episode, Gina shares her journey of coping with grief through fitness and adventure, her experiences in the military, and her passion for supporting veterans and cancer patients alike. From riding across Death Valley to planning her next challenge of running from London to France in 2024, Gina's story is one of resilience, determination, and the power of adventure to heal and inspire. Learn how Gina's adventures and fundraising efforts have made a significant impact, and gain insights into her motivations, challenges, and the importance of mental health advocacy in her journey.  Join us as we explore Gina Atkinson's inspiring story on the Tough Girl Podcast. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Gina Being based on the Wirral, UK Being a fundraiser for Veterans Charities  Combining her fundraising with crazy adventures  Growing up on the Wirral and why it’s an amazing location Her early years spending time hillwalking in Wales Joining the army cadets at 13 Deciding to join the army as an electronica engineer in the Royal Signals  Being posted to 30 Signal Regiment nicknamed the ‘globe trotters’  Visiting 35 countries in the first 5 years  Military memories from peace keeping missions Volunteering at the orphanage in Bosnia  Making the decision to leave the army Wanting to make a second career and experience something different  Starting fundraising for veterans charities almost straight away Riding across Death Valley in America  Getting involved in ultra races and going to see places at the same time The Wall Ultra Race across Hadrian’s Wall  Dealing with covid and losing her brother at age 52 to stage 4 bowl cancer Coming up with the idea of doing 100 miles a week for 52 weeks - 5,200 miles in memory of her brother.  Dealing with grief and needing a distraction Coping with stress and trauma by fitness and adventure in nature Not knowing the next steps Getting post adventures blues at the end of the challenge/adventure Backdoor adventures Raising funds for ssafa the Armed Forces charity   Meeting veterans and sharing stories and memories Being an advocate for mental health  Raising over £250K for veterans charities and winning multiple awards 300 mile solo adventure across Scotland (3 bucket list challenges in one) walking the West highland Way, paddling the Great Glen, and then walking back on the Great Glen Way to Fort William Getting injured and needing to return in 2024  Not taking a dip in lock ness The planning behind the challenge ideas Taking it from the idea to getting to the start line  Sticking to the plan  Using YouTube as a resource

    48 min

  5. 10 SEPT

    Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport!

    Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions. Born in Seoul, Korea, and adopted at six months old, Josie grew up in Ohio, USA, before finding her true calling in cycling upon moving to San Diego. Known as "Ms. Stubbornness," Josie embraced cycling not just as a sport but as a means of redefining her capabilities, riding one-handed without adaptations and challenging herself to excel. Josie's journey took a pivotal turn when she decided to leave her job in 2018 to pursue full-time training for the Tokyo Olympics. Despite not making it to Tokyo, Josie found solace and newfound passion in mountain biking, discovering freedom and exhilaration on the trails. In our conversation, Josie shares her insights on adaptive cycling, the challenges she faced in rethinking her approach, and her advocacy to include mountain biking in the Paralympics. She discusses her role as an upper limb mentoring coach, her nutrition strategies for endurance challenges, and mental tips to overcome obstacles. Don't miss Josie's story of resilience, her groundbreaking work with Tread Setters to promote inclusivity in cycling through filmmaking, and her empowering advice for women looking to make a difference in the world. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Josie? Asian, American, Adoptee and Amputee Based in San Diego, California  Trailblazing for or mountain biking to be a Paralympic sport!  Bio on Instagram - “Mad scientist on a mission to single-handedly save the world with cycling!” Why she’s known as Ms Stubbornness Reinventing herself during the pandemic Born in Seoul Korea, before being adopted at 6 months old and growing up in Ohio, USA Getting into cycling when moving to San Diego and using it to commute to work  Riding one handed and not using any adaptations  Changing her mindset  Deciding to quit her job in 2018 and training full time for the Tokyo Olympics  Looking into prosthetics and what would work with her and the bike Making the decision to quit her job Having an adapted mindset  Wanting to get in the best shape of her life  Feeling over worked and underpaid and taking a step back The 3 red flags with her work and knowing she needed to make a change Being an athlete full time and why it was awesome Getting multiple degrees in nutrition and putting her knowledge into action  Working towards and end goals  Funding and paying for a coach and training while not working  Not making it to the Tokyo Olympics and why she’s grateful  Having the pressure taken off and figuring out what she wanted to do Finding herself mountain biking and loving the freedom  Starting to rethink her stubborn mindset Limiting herself by not using a prosthetic  Spending time on mountain biking trails in nature  Why don’t the Paralympics offer mountain biking? Deciding to focus her time and energy on what she can control and change Being an upper limb mentoring coach Making it up as she goes The White Rim Trail Challenge  Filming the adventure - Tread Setters - A group of para-cyclists attempt to ride the White Rim Trail through the heart of Canyonlands in one day with the hope

    41 min

  6. 3 SEPT

    Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures

    Jen Benson is a runner, writer, running coach and mum of two.  Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain.  She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running.  Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024.  Her new book on women in ultrarunning, The Path We Run, is out in September. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jen  Intro to her life and work Publishing 3 books in 2024 Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner  Book: The Camping Bible: The Complete Guide to Life Under Canvas  Book: Great British Walkies: 100 brilliant dog walks through beautiful countryside (National Trust)  First speaking to Jen - 23rd July 2019 - Adventuring with her partner and two young children, living in a tent for 18 months!  What’s been going on since 2019  The wild year - spending 18 months in a tent Having freedom from the monthly treadmill of paying rent and bills Writing their first book (Wild Running) and wanting to make writing a full time career Writing their second book - Amazing Family Adventures: Fun days out and action-packed weekends. Being back in a proper house since 2016 Son aged 10, daughter aged 13  Researching an alpine adventure book in the Alps Getting back into running and starting to train for a 100 miler Documenting her training for and attempting to finish her first 100 mile race Always being a runner and doing a MSc in Sports and Exercise Medicine specialising in distance running. How pregnancy impacted on her life and withdrawing from her PHD Deciding to go back and do a PHD at Liverpool John Moors University - wanting to look at the meaning of running for couch to 5k runners and ultra distance runners.  The battle with negative troughs and how a lack of confidence impacted on her running. Signing up to do a mindfulness course and how it changed her life for the better Deciding to train as a mindfulness teacher Identifying the triggers for what causes the negative spirals  The impact of tiredness and sleep deprivation  Running through the dark and running through the night  The dream of wanting to run 100 miles Book: The Path We Run: A personal history of women's ultrarunning  Learning about the history of women in ultra running TGP Episode Ann Trason (July 19th 2016) - American ultra runner who has broken 20 world records & won Western States a record breaking 14 times  Barriers for women in ultra running  Why running can be an expensive sport Working with her partner to fit in training  Being anaemic and how 50% of women/runners can have low ferritin levels Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner  Why it was a dream book to write  Book: The Camping Bible: The Complete Guide to Life Under Canvas Top tips for camping Some of the challenges from the past 5 years Planning for work and family life Getting older How to connect with Jen online Final words of advice  “Just because something feels scary, that’s not a reason not to do it.”  Taking the plunge and doing the scary thing   Social Media Website: jenandsimbenson.co.uk Instagram: @jenandsim  Facebook: @jena

    52 min

  7. 27 AUG

    Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria

    Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her heart. Her remarkable journey inspired the creation of the film "Brave Enough - A Journey Home to Joy," masterfully crafted by award-winning filmmaker Frit Tam. This captivating documentary has garnered acclaim at prestigious adventure film festivals and consistently sells out online screenings. In 2022, Jo's debut book, 'Stand Up Paddle-boarding in Great Britain,' captivated readers with its stunning portrayal of scenic paddle-boarding spots across England, Scotland, and Wales, quickly ascending to bestseller status.  Following this success, her second book, focusing on paddle-boarding in the Lake District, was published in May of this year. To further promote her latest literary endeavour, Jo eagerly anticipates embarking on summer adventures, including hiking, paddle-boarding, and indulging in the serene beauty of the Lakes #LakeDistrictBookRound initiative. Beyond her literary and paddle-boarding pursuits, Jo shares her passion for stand-up paddle-boarding (SUP) as the host of The Joy of SUP Podcast. Additionally, she embraces new challenges, such as learning to skateboard, and is poised to relaunch her newsletter, Fresh Starts & Sunrises, in the near future *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jo  Being a single mum of two grown-up sons Based in Yorkshire  Releasing her 2nd book on paddle boarding The first time we spoke to Jo on the Tough Girl Podcast - May 19th  Finishing 2019 on a high Reflecting back to 2020 and what Jo’s been up to  Officially being menopausal  Sumer 2020 starting to think about writing a book about paddle boarding and the reason why Sept/Oct 2020 - pitching her first book about paddle boarding Would she want to write a travel paddleboading book? Deciding to grab the opportunity and saying yes to writing a travel guide Deciding to start a podcast - The Joy of SUP Podcast Connecting with fellow paddle boarders May 2021 and starting the research to write the book  Visiting over 30 places around the UK Being on a massive learning curve Putting the book together with Vertebrae Publishing  Favourite places to visit in the UK to go paddle boarding Sharing the joy of aging well Turning 60 at the end of December  Mentally preparing to turn 60 and wanting to embrace it Doing a headstand a day until turning 60 Wanting it to be a positive new chapter New Book:  'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria How paddle boarding transforming changed her life Why you can only paddle board on only 10 lakes in the Lake District Sewage in the water and what to do  How to be environmentally conscious and what to look out for Check - Clean - Dry How to go to the toilet, when there aren’t toilets around Cold water and peeing Poo…. Pooing… If you show people a beautiful place, they will love it and look after it Knowing the wind speed that is safe for you to paddle in Being made an Ordansury Survey Champion  Fitting fitness and exercise into her life Keeping the kettle bell in the kitchen Snacking on exercise Taking up skate

    45 min

  8. 20 AUG

    Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.

    In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age.  Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023  Team GB Athlete  Barcelona Ironman Finisher 2022  70.3 World Championships Competitor 2016  Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three. In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions. Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy.  Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire.  Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Theresa Retired teacher and small holder  Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon) Being European Distance Champion for the 65- 69 age group Based in Cornwall, UK 68 years young Reflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings  Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics.  Outside of school, doing Judo, fencing and sub-aqua Spending time outdoors exploring, and playing in the woods Being inspired by her sports teacher at school in both sports and education Becoming a PE teacher and meeting her husband at work Being married to Peter for 41 years, having 2 children and 3 grandchildren Not being active during her pregnancy's  Getting into running after her daughter, Harriet was born What her running journey looked like Starting with 10ks and half marathons and entering the London Marathon in 1990 Running London Marathon 5 times  Deciding to take on a Ironman and not knowing if she had the potential to achieve it Doing an Ironman with Harriet Having 2 hip replacements 14 years ago - August 2010 Doing the London Triathlon in 2013 at 57 Getting more confident and training better 2015 doing an half ironman  Finishing first in her age group to go to the World Championships in Australia  Being retired and working on her smallholding Speaking with and working with a coach in 2021 Deciding to commit and do a full Ironman in October 2022 What a typical training week looks like Training 13 out of 14 days (not always taking a day off) Strength and conditioning class with Ruth  Not being a fan of stretching Being a member of a running club GLL Better Leisure Centres, Cornwall SNUGGs Wetsuits Liking

    36 min
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4.8
out of 5
293 Ratings

About

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

Information

  • Creator
    Sarah Williams
  • Years Active
    2015 - 2024
  • Episodes
    738
  • Rating
    Explicit
  • Show Website
    Tough Girl Podcast

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