Vision of Health

Dr Frankie Jackson-Spence
Vision of Health

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle.  For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com. Please do like and subscribe and stick around to become the healthiest version of you! Hosted on Acast. See acast.com/privacy for more information.

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  1. EPISODE 1

    Good Health Starts In Your Gut. How To Improve Your Gut Health with Dr Megan Rossi - The Gut Health Doctor

    Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health? In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important.  Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me. With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that.  This episode covers: What is the gut microbiomeWhy is gut health so important for our overall healthWhat is the science behind ’30 plants a week’ What should we be avoiding?How to balance eating more plants if you have IBS What we need to know about ultra processed foods The truth behind probiotic supplementsHow gut health can be utilized for weight loss How gut health is linked with other aspects of health such as hormones and menopause Takeaway tips to improve your gut health  Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0 If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

    53 min

  2. EPISODE 2

    Boost Your Brain Health with Neurologist Dr Faye Begeti

    So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health.  In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration.  Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her research primarily focuses on neurodegenerative disorders of the brain and has been published in top peer-reviewed scientific journals. She completed her medical degree and a PhD at the University of Cambridge. This episode covers: How we can boost our brain health How to naturally boost dopamine and happiness How are lifestyle habits may be negatively affecting our brains The impact of stress on the brainHow our relationship with our phones and social media is impacting our brain healthHow to build better digital habits How to prevent brain ageing and Neuro degenerative diseases like Alzheimer’s dementia Can you train your brain? Takeaway tips to improve your brain health and longevity  Watch the full episode on YouTube here: https://youtu.be/31Kq6gZ6ME8 If you want to hear more from Dr Faye Begeti head to her social media page @The_Brain_Doctor website https://www.drfayebegeti.com  If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

    56 min

  3. EPISODE 3

    How To Eat for Our Health, Today and Tomorrow with Dr Federica Amati

    Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here! Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too.  You can be confident that Dr Fede’s advice is backed by the science. Having studied biomedical sciences with endocrine pharmacology at University of Edinburgh, she went on to complete both a master’s in Public health and her PhD in Clinical Medicine Research from Imperial College London. She is currently a Research Fellow at King’s College London and Nutrition lead lecturer at Imperial. With her personalised approach, Dr Fede is a shining star in the health community - holding the role of Head Nutritionist at personalised health company, ZOE and Head of Nutrition Science for Well Founded Health.  This episode covers: The fundamentals of nutrition and how we should be eating How our diets should change through life stages from puberty, conception, pregnancy, menopause and beyondHow to eat for fertility How to future proof your health through what you eat Why the Mediterranean diet is beneficial Why calorie counting doesn’t work How snacking impacts our metabolism Why gut health is important and how to improve it Her take on ultra processed foods (UPFs)When blood glucose monitoring may be usefulSugar vs artificial sweeteners Takeaway tips on how to improve your diet  Watch the full episode on YouTube: https://youtu.be/1PaJ-bCFGxE If you want to hear more from Dr Federica Amati head to her social media page @dr.fede.amati or website www.federicaamati.com If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  4. EPISODE 4

    “Your Hair Is The Window To Your Health” - How To Grow Your Healthiest Head of Hair and Combat Hair Loss with Anabel Kingsley

    It’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is a representation of our internal health and there are many factors that could be preventing you growing your healthiest head of hair.  Anabel Kingsley, Consultant Trichologist and Brand President of iconic British hair care brand Philip Kingsley is here to reveal all. There are no ‘best kept secrets’ in this episode as Anabel finally brings clarity to what might be causing your hair loss and hair thinning, and what you can do about it.  Anabel is not only the brand president (and daughter of) world-renowned Philip Kingsley, she’s also an award winning and practicing consultant trichologist herself, at Philip Kingsley’s Clinics in Mayfair and Manhattan. As an Associate Member of The Institute of Trichologists, graduating with a distinction, as well as receiving ‘The Award of Excellence’.  Whether you're grappling with postpartum hair loss or seeking to debunk social media hair myths, this episode is packed with actionable tips and expert insights that will empower you on your hair health journey. This episode covers: Expert advice on how to grow your healthiest head of hairThe most common causes of hair loss What to do if you are experiencing hair loss Postpartum hair loss The science behind scalp health and the scalp microbiome Whether any supplements or products can actually help with hair growth When and why you might need a supplement Busting common social media hair myths What the SAFE amount of heat styling really isWhat hairbrush to use Her takeaway tips for hair health  Watch the full episode on YouTube: If you want to hear more from Anabel Kingsley head to @philip_kingsley and @anabelkingsley or www.philipkingsley.co.uk If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

    53 min

  5. EPISODE 5

    Why Am I Not Losing Weight? The Truth About Fat Loss With Professor Giles Yeo

    If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case? In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it.  Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen’s 2020 birthday honours, for his commitment to research on this topic  You may also know Giles from the TV where he’s featured in many documentaries on the topic!  This episode covers: What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic  Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCow If you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeo If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

    1h 4m
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4.8
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About

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle.  For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com. Please do like and subscribe and stick around to become the healthiest version of you! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr Frankie Jackson-Spence
  • Episodes
    16
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © Dr Frankie Jackson-Spence
  • Show Website
    Vision of Health

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