Wiser than Before Josh Dodds

The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.
“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy 
You’ll discover:
How to know if you have mercury is behind your unexplained health issuesThe most common symptoms of mercury toxicityHow mercury can affect the brainThe best way to test for mercuryThe first step to take if you have higher levels of mercury in your bodyIf you test high for mercury, how to find out where its coming fromHow to know if your body is clearing the mercury fast enough
Dr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.
He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!
Connect with Dr. Reddy:
Website
Instagram
YouTube
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Episode: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious control
“Who doesn't want an automatic way to drop into relaxation whenever you want?"  - Josh Dodds
You’ll discover:
How your breath is an access point to control your nervous systemThe part of your nervous system that determines how you feel but isn’t under your conscious controlWhy the fight or flight state is dominant in most people How to bring yourself out of the fight or flight state if you’re in itOne of the biggest areas of health for the next 10 yearsThe little signs that can show you exactly the current level of your nervous systemThe thing I don’t like about Andrew Huberman’s breathing demonstrationThe breathing technique that helps people sleep at refugee campsHow resonance breathing gets your whole body working in unison
Listen now and stay wise!
Resources mentioned:
Huberman Breathing Demo
Ally Boothroyd
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Common signs it's time to find a new health provider…and what to look for when finding a new one. Plus, the most effective ways to improve your health if you want to take a more natural approach 
"Are you willing to change what's no longer working?" - Lynette Lawton
You’ll Discover
How Lynette broke the cycle of having to see her gynecologist every monthWhat Lynette learned that helped her get off a merry-go-round of medicationsHow Lynette was able to walk out of her doctor’s office and never have to go backHow freeing and validating it is to finally find a practitioner who listensTechniques that help if you’re a worrier or over-thinkerHow pushing down your emotions can cause physical symptoms in the bodyThe thing that you must have in place before starting with detox or supplementsHow to get unstuck from the fight/flight stateHow to pick the best healing tools for youRetraining your subconscious mind for better healthLetting go of seeking perfection in healthIf you’re not pooping at least once a day you’re constipatedThe step you must take before parasite cleansingHow to decide whether to push forward or change directions w/ a health protocolWhat your symptoms can teach you
Lynette Lawton NTP, kept having the same health issues no matter how many times she saw her doctors. Eventually she got fed up with this cycle and found a practitioner who really listened to her.
Inspired both by her own health challenges, as well as the powerful natural approach of her new practitioner, Lynette went back to school and completed numerous trainings to open her own health practice. 
Lynette shares what helped her improve her health the most, along with the most effective therapies she uses with her clients. Listen now and stay wise!
Connect with Lynette:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Interested in or intimidated by coffee enemas? Get a simple overview of how to do them
“Who wants to put anything up their butt? But once they rip off the bandaid, (clients) often find that not only is it not that big of a deal, but they see such benefits from it that they get really into doing them.” - Lynette Lawton 
You’ll discover:
Why Lynette uses coffee enemas with almost all her clientsWhy her clients get really into coffee enemas after they try themThe myriad benefits of coffee enemasHow to prep for a coffee enema so you have a good experienceThe best time of day to do coffee enemas, especially if you’re a busy momHow to make a comfortable place to lie during your coffee enemaHow much liquid and coffee to start with if you’re a beginnerTricks to retain the solution for longerHow to set it up so it’s something you look forward toHow often to do coffee enemasWhat kind of coffee is best for coffee enemasHow to handle detox effects
Coffee enemas were a big part of Lynette Lawton’s journey to better health and now she teaches almost all of her clients how to do them.
She shares her key tips so you can have a comfortable experience and learn to enjoy them like her clients do. Listen now and stay wise!
Connect with Lynette:
Instagram
Website
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Episode: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day
"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh Dodds
You’ll discover:
How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Josh’s hydration revelationHow we can use lessons from a legendary basketball coach to hydrate betterThe list of common symptoms you may have if you’re chronically dehydratedHow ignoring dehydration signs will worsen your healthMorning hydration rituals from ayurvedaWhy more water can make your electrolyte imbalance worseMinerals are the sparkplugs of life
Listen now and stay wise!
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why nervous system retraining can be more powerful than all other health treatments combined.  How it can be the missing piece in your ongoing health issues
“When the nervous system starts to slow down, that is so healing for the body. But I know it can sound like the scariest thing to do, especially when you're in a space where you're like, I need to do something!
You'll start to feel more calm, more settled, and you'll be able to have more clarity if something's helping you, or if something isn't helping you.” - Sarah Hook
You’ll discover:
Misunderstandings about chronic health journeysRecognizing the nervous system as the core issueThe overlooked power of the nervous systemThe spiritual experience of chronic illnessHelping clients navigate their health journeyNervous system tools for calmingGetting yourself to use the tools and overcoming resistanceEMDR therapy and other emotional workPractical tips for reconnecting with your bodyTrusting your body and accepting symptoms vs. fighting themRecognizing early signs of health issuesWhy extreme solutions often lead to more problemsFinding the right practitioner and treatment
Integrative health and nutrition coach Sarah Hook shares her personal journey with chronic illness and how she found a new lease on life by retraining her nervous system. 
Sarah flew to another country for stem cell treatments. She tried the latest technology like hyperbaric oxygen chambers. In the end, she found nervous system retraining helped more than anything.
She shares the tools and realizations that helped her unlock the power of the nervous system to rebuild her health. Listen now and stay wise!
Connect with Sarah:
Instagram
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com