Without Limits Podcast Ollie Marchon

This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes.
In this episode you can expect:
- Advanced Nutrition Strategies
- Nutrient Timing
- Why supplements don't work for some people
- Supplementation For Performance
- Electrolytes 101
And much more....

In this weeks episode I sit down with David Jackson, a breathwork specialist and coach to professional athletes from sports such as rugby, football and MMA.

We discussed the impact that breathing can have on your performance and the proven strategies available to all of us, in order to improve are efficiency.

Breathing is often overlooked but Jacko breaks down the huge benefits of deliberate practice and shares insights into the practical application he uses with his athletes.

As always, if you like this episode, please share, like and leave us a review.

In this weeks episode I sat down with my make shift co-host (Sam) for a Q & A.



I really enjoy the opportunity to answer questions when I’m able to give more context and detail in my answers. Particularly when it’s answering questions from you guys…. The people within this awesome community.



This episode kicked off with some honest reflections around my performance as a father before covering the state of play for the MARCHON brand as well as the usual insights around training, nutrition and mindset.



We also touched my thoughts around the good, the bad and the ugly within the fitness industry.



As ever, I’ve tried to be as open and honest as possible and my answers are always coming from a place of good intention and genuine care for the loyal listeners.



Please let me know how you find it by leaving a review or comment.

This week l'm joined by one of my favourite humans.

Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses.

We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived.

Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.

This weeks episode was recorded during my recent trip to LA where I had the pleasure to really get to know Ross.

We spent the week training, eating and comparing notes on how we've got to where we are today.

In this episode we discuss his incredible entrepreneurial journey, one which took him from living at his parents house in Glasgow to living out his boyhood dream in the hills of Los Angeles.

Ross's story is one of pure inspiration and his determination to make something from nothing is one that every founder could learn from.

The next chapter for Ross is equally exciting as the first so set your reminders to find of what's in store for the future.

Welcome back to The Without Limits Podcast.

This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON.

With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable.

Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table.

His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance.

I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us.

If you've been enjoying these episodes, be sure to leave a review, comment, or like!

Without further ado, let's dive into the conversation with Liam Holmes...