YOU: The Owner's Manual

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HEALTH & FITNESS
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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

31/12/2024

EP 1,224B - EXERCISE FOR PARKINSON’S DISEASE: The Complete Fitness Guide to Improve Mobility, Strength and Balance

Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson's patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD. Smith is author of the highly acclaimed book Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance and brings a wealth of knowledge and practical advice to the Parkinson's community. His expertise and practical insights developed over 25 years working in fitness, healthcare, and medical settings make him a valuable resource for anyone looking to improve the lives of those affected by Parkinson's disease.
17/12/2024

EP 1,123B - Lymphatic Disorders

Dr. John Chuback, a board certified cardiovascular surgeon and the founder of Chuback Vein Center, is here to discuss Varicose Veins, and lymphedema a common but poorly understood problem in the United States AND Vein Care for Optimal Cardiovascular Wellness FOR ALL. To learn more visit ChubackVeinCenter.com and VitasupportMD.com.
12/11/2024

EP 1,213B - ALZHEIMER’S STUDY: Lifestyle Changes & Early Alzheimer’s Disease

Dr. Dean Ornish, MD is a Lifestyle Medicine Pioneer and Founder and President of the nonprofit Preventive Medicine Research Institute.
05/11/2024

EP 1,212B - SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being

Cash Lambert discusses his book, SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being, which takes a deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. link to book here: https://books.google.com/books/about/Surf_Therapy.html?id=IcrxEAAAQBAJ&source=kp_book_description
29/10/2024

EP 1,211B - DIABETIC WOUND REPAIR

Yizhou Dong, Ph.D is here to discuss recent research on novel lipid nanoparticle-mRNA regimen reverses inflammation and aids recovery as well as "Nano Drug Accelerates Diabetic Wound Healing in Mice."
15/10/2024

EP 1,210B - BULLYING

Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ--from their unrestrained nature and bully story to manipulating emotions and playing the victim--Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. In today's world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over. Eddy's six-step approach includes useful advice on how to: Recognize the patterns of bully behavior; Pull the plug on the bully's story; Set limits with credible threats; Impose serious consequences; Communicate effectively about bullies to others; Stand strong with others against bullies; Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and how to stop the behavior before it starts.
01/10/2024

EP 1,209B - 2024 Most and Least Stressed Cities in America

With workplace-related stress costing the economy $300 billion per year, the personal-finance website WalletHub today released its report on 2024's Most & Least Stressed Cities in America, as well as expert commentary, to show where people are struggling and may need assistance. Writer/Analyst Chip Lupo is here to discuss these findings. WalletHub compared more than 180 cities across 39 key metrics. The data set ranges from average weekly work hours to the unemployment rate to divorce and suicide rates. To view the full report and your city’s rank, please visit: https://wallethub.com/edu/most-least-stressed-cities/22759
17/09/2024

EP 1,208B - Identifying the Genetic Link Between Inflammatory Bowel Disease and Parkinson’s Disease

Meltem Ece Kars, MD, PhD is a postdoctoral researcher at the Personalized Medicine Institute at the Icahn School of Medicine at Mount Sinai, New York. Her research at the Itan Lab focuses on identifying the genetic underpinnings of complex disorders, including inflammatory bowel disease, obesity, cardiovascular disease and congenital heart disease using genetic and phenotype data from individuals with diverse ancestral origins.

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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.