13 分鐘
#1: Habit-breaker: Using the power of the mind and psychological tips to break bad habits Talking Psychology
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- 健康與體能
Leading behaviour change expert and psychologist Dr Carlo DiClemente talks about how people can change bad habits and develop new healthy routines, the barriers and pitfalls to change and how to overcome them to achieve permanent results.
Leading behaviour change expert and psychologist Dr Carlo DiClemente talks about how people can change bad habits and develop new healthy routines, the barriers and pitfalls to change and how to overcome them to achieve permanent results.
13 分鐘