1 Million lbs Lost Jess Phillips

Rons Testimonial and amazing Results at TruFit



Ron is down over 30lbs and 10inches on his waist!



He loves how much better he feels, more energy, strength, endurance and health!!



He even just completed a 5k!!!



Way to go Ron!!!

✅Banded Flys



No bale machine? No problem banded flys are a great alternative, they are also great if you are traveling and do not have access to weights.



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

✅ Banded low to high 



Great core exercise also great for improving your swing as well!



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

✅Staggered Stance Deadlift



Great for isolating each leg, also great for core and balance.



Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet.



70% of the work is being done with the leg being trained, the other leg is 30%



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

So I messed up…..



Totally ran out of my prepped food this week!



So went to Walmart they have pre sliced and weighed out deli turkey.



Paired with Dave’s thin sliced bread the macros are as follows



8oz deli turkey and 2 slices of thin wheat bread.



380 calories 

46 grams of protein 

38 grams of carbs 

4 grams of fat 



Not bad for absolutely zero prep work or time.



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

✅Kim shares her experience at TruFit 



Kim loves how Effective the training sessions are.



She’s has gotten so much stronger and improved her overall health and general fitness levels.



Way to go Kim!!!



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting