8 分鐘
164 - Anxiety and Your Self-Esteem - 1/7/2021 I Hate Anxiety Podcast
-
- 健康與體能
Today I want to talk with you about how over time anxiety results in negative self-talk that damages your self-esteem and what you need to do about that.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
Today I want to talk with you about how over time anxiety results in negative self-talk that damages your self-esteem and what you need to do about that.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
8 分鐘