170 集
I Hate Anxiety Podcast Larry Quicksall
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- 健康與體能
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started! Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
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167 - Don't White Knuckle It - 2/11/2021
On today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support -
166 - Be Kind to Yourself - 2/2/2021
Anxiety is hard enough already, but we don't need to beat up on ourselves too. Today I want to share with you how negative self talk can be projected onto others to make it appear that everyone is against us, when that may not be the case. How do we counter this? Be kind to yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support -
165 - Loss of Intimacy - 1/27/2021
Today's podcast addresses the topic of intimacy and the impact that anxiety can have on it.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support -
164 - Anxiety and Your Self-Esteem - 1/7/2021
Today I want to talk with you about how over time anxiety results in negative self-talk that damages your self-esteem and what you need to do about that.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support -
163 - Trust After Anxiety - 1/7/2021
Trust can be impacted by anxiety and trauma, where we trust people to distrust them in several ways. Let's talk about that on today's podcast.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support -
162 - Anxiety's Impact on Safety - 1/4/2021
One of the things that can be negatively impacted by anxiety is our sense of safety. On today's podcast I look at four key factors that change our view of what safety means to each of us.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support