12 分鐘
166 - Be Kind to Yourself - 2/2/2021 I Hate Anxiety Podcast
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- 健康與體能
Anxiety is hard enough already, but we don't need to beat up on ourselves too. Today I want to share with you how negative self talk can be projected onto others to make it appear that everyone is against us, when that may not be the case. How do we counter this? Be kind to yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
Anxiety is hard enough already, but we don't need to beat up on ourselves too. Today I want to share with you how negative self talk can be projected onto others to make it appear that everyone is against us, when that may not be the case. How do we counter this? Be kind to yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
12 分鐘