9 分鐘
167 - Don't White Knuckle It - 2/11/2021 I Hate Anxiety Podcast
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- 健康與體能
On today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
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Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
On today's podcast I want to talk with you about the dangers of "white knuckling it" when it comes to facing your fears fears and triggers, and share with you an alternative process that will help.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ihateanxiety/support
9 分鐘