7 集
Digestive Health for Women Podcast: Nurture Your Gut Ashley, M.S., NTP
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- 健康與體能
I help women nurture their gut so they can cut out bloating, nausea, and feeling uncomfortable all the time. Here we’ll look at many types of wellness and digestive issues, why they happen, and what can help alleviate symptoms.
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Ep 7 GI Maps
GI Maps are a comprehensive stool sampling test that nutritionists can use to help find the root cause of digestive issues. Here's my opinion on it, who it would be good for, and the future steps I'm taking based on mine.
Don't forget! You can connect with me in my FREE Facebook Community that is growing! I'd love to see you here!
www.facebook.com/groups/digestivehealthforwomen/
Free guide: How to get rid of bloating: https://www.wellnesswithashley.com/how-to-get-rid-of-bloating. -
Ep 6: 4 Ways to Improve Your Health
Looking for ways to lower your toxin burden? Here are my four favorite ways to lower your toxin load without giving up everything you love!
Don't forget! You can connect with me in my FREE Facebook Community that is growing! I'd love to see you here!
www.facebook.com/groups/digestivehealthforwomen/
Free guide: How to get rid of bloating: https://www.wellnesswithashley.com/how-to-get-rid-of-bloating -
Ep 5: Quality Foods on a Budget
Eating healthier does not need to break the bank! In this episode, I'll give you my favorite ways to stretch your food budget while still sourcing quality ingredients!
Don't forget! You can connect with me in my FREE Facebook Community that is growing! I'd love to see you here!
www.facebook.com/groups/digestivehealthforwomen/
Free guide: How to get rid of bloating: https://www.wellnesswithashley.com/how-to-get-rid-of-bloating -
Ep 4: Free Ways to Improve Digestion
In this episode, we'll talk about the ways to improve your digestion easily and free! You do not need to spend tons of money on systems, diets, or supplements to get relief to your symptoms!
You can connect with me in my FREE Facebook Community that I'm growing! I'd love to see you here!
www.facebook.com/groups/digestivehealthforwomen/ -
Ep 3: Working with an NTP
What is it like working with an NTP? What do NTPs do?
What can I do to help you with your digestive symptoms?
In this episode, I answer questions I've gotten recently about what an NTP can do, how they can help, and what is it like to work with me.
Don't forget! I have my free guide "How to Get Rid of Bloating" on my website: https://www.wellnesswithashley.com/how-to-get-rid-of-bloating
I'm also growing my free community of women that completely understand! Be a founding member today to connect with others, learn tips and tricks to solve digestive issues, and to connect with me!
https://www.facebook.com/groups/digestivehealthforwomen/ -
Ep 2: My Health Journey
Here's a glimpse into my own health journey and how I've found my own way. It's the inspiration that drives me to help others feel amazing!
Free guide: How to get rid of bloating: https://www.wellnesswithashley.com/how-to-get-rid-of-bloating
You can connect with me in my FREE Facebook Community that I'm growing! I'd love to see you here!
www.facebook.com/groups/digestivehealthforwomen/