51 分鐘
Episode 019 - Detoxing and Decluttering Your Mindset with Sandra Possing Detox for Vibrant Health
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- 健康與體能
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
Today I have Sandra Possing joining me from Northern California. Sandra is a speaker and mindset coach. She empowers high achieving, sensitive women to develop unshakeable self belief and manifest their dream lives.
The focus of today's episode is about detoxing and decluttering your mindset, emotional detoxing and also streamlining your life so you can focus on what’s important rather than being distracted. Who doesn't want this?!
This was such a fun interview and here are her top tips for shifting your mindset.
1. Awareness - Be aware of the thoughts your thinking then forgive yourself for the thought. When you do this you take the power out of it.
2. Chose a different, slightly better thought
3. Notice if your thoughts feel expansive (excitement) or contracting (fear)
Join Sandra for her Uplevel Your Life in 39 Days program here. This program is all about "me time".
You can connect with Sandra on Facebook at https://www.facebook.com/sandrapossinglifecoach/
And on Instagram at https://www.instagram.com/sandrapossing/
References mentioned in this podcast
Brene Brown - You can find her works here https://brenebrown.com/blog/2019/04/26/book-read-first/
Wim Hof Method - All about breath work and cold therapy https://www.wimhofmethod.com
Plant Medicine - Check out Rhythmia retreats for a deep dive https://www.rythmia.com
Brooke Castillo from Life Coach School https://thelifecoachschool.com
Byron Katie The Work https://thework.com
Gabby Bernstein - Her website is filled with resources https://gabbybernstein.com
Denise Duffield - Inspiration for manifesting and business https://www.luckybitch.com
Have you been struggling with achieving your vibrant health? The most successful women always know when to ask for help. That's what I'm here for. Book a chat with me today! https://p.bttr.to/2VI5WSW
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
Today I have Sandra Possing joining me from Northern California. Sandra is a speaker and mindset coach. She empowers high achieving, sensitive women to develop unshakeable self belief and manifest their dream lives.
The focus of today's episode is about detoxing and decluttering your mindset, emotional detoxing and also streamlining your life so you can focus on what’s important rather than being distracted. Who doesn't want this?!
This was such a fun interview and here are her top tips for shifting your mindset.
1. Awareness - Be aware of the thoughts your thinking then forgive yourself for the thought. When you do this you take the power out of it.
2. Chose a different, slightly better thought
3. Notice if your thoughts feel expansive (excitement) or contracting (fear)
Join Sandra for her Uplevel Your Life in 39 Days program here. This program is all about "me time".
You can connect with Sandra on Facebook at https://www.facebook.com/sandrapossinglifecoach/
And on Instagram at https://www.instagram.com/sandrapossing/
References mentioned in this podcast
Brene Brown - You can find her works here https://brenebrown.com/blog/2019/04/26/book-read-first/
Wim Hof Method - All about breath work and cold therapy https://www.wimhofmethod.com
Plant Medicine - Check out Rhythmia retreats for a deep dive https://www.rythmia.com
Brooke Castillo from Life Coach School https://thelifecoachschool.com
Byron Katie The Work https://thework.com
Gabby Bernstein - Her website is filled with resources https://gabbybernstein.com
Denise Duffield - Inspiration for manifesting and business https://www.luckybitch.com
Have you been struggling with achieving your vibrant health? The most successful women always know when to ask for help. That's what I'm here for. Book a chat with me today! https://p.bttr.to/2VI5WSW
51 分鐘