Detox for Vibrant Health Jessica Green

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic Health Coach, Integrative Health Practitioner, detoxification specialist and sustainable building expert.



Today I have Esther Loopstra joining me.  Esther Loopstra is a professional artist, educator and intuition coach whose work is an extension of her perpetual curiosity. Her art has been shown in galleries, used for print ads, editorials, books, stationery products, textiles and more. She also has a degree in Psychology and obsessively studies neuroscience, the creative process, intuition, mindfulness, and the psychology of FLOW.



So many of us have experienced a state of FLOW. Time can fly by in these moment. You might have even described this as being in "the zone". Can you relate? Most of us have also felt our intuition at some point or another. You may have had a "gut feeling" something was off or something was right. 



Many of us though have disconnect with our intuition and experience less and less states of flow. 

In this episode of Detox for Vibrant Health, Esther shares her top tips for reconnecting with our intuition and getting back into a state of flow.



1. Meditation to train the brain to be in the present moment

2. Recognizing what your intuition feels like in your body.

3. Validating it and asking it what your body or life is wanting

4. Actively asking your intuition what's next



Esther offers one on one sessions and specialized workshops that allow individuals to connect to their intuition and authentic selves so that they can create AMAZING things in this world.

She also has some amazing workshops coming up so stay tuned to her instagram account or go to her website to learn when her next program will be. 

www.estherloopstra.art

Instagram: @estherloopstraart

Facebook: estherloopstraart



If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.

Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.

In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs.

References and How to Reach Susan:

Candida symptom quiz: https://susanuneal.com/candiquiz

7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course



If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today’s episode is all about your liver! This is one of the most important detoxing organs in your body. Today’s Guest, Jennifer Gularson, PA and Functional Medicine Practitioner will be sharing why you want to do a liver detox and describe the vitamins and nutrients needed for you to detox effectively.

Episode Highlights:


Why do a liver detox? 
Detox happens every day - to some extent 
Your liver takes the brunt of your toxic burden
Learn all about phase 1 and 2 detoxification and the nutrients that support this. 

If you'd like to download the free handouts that Jennifer provided us, just join my private FB group Detox Your Life 

I've also just launched a new quiz! How Toxic is Your Life? or copy and paste this link into your browser https://jessicagreenwellness.com/1774-2/

Finally, if you're ready to take back control of your health (energy, sleep, mood, annoying and weird symptoms) then book a free chat with me today! 

https://p.bttr.to/33o3RNA



And as always, check out my website for resources and awesome articles at www.jessicagreenwellness.com 

Today's episode is all about reprogramming your mind to help engage with new holistic detoxing habits. Whenever we try to integrate new healthy habits that will help our body and mind perform optimally it's common to run into hurtles. In this episode, my guest David Hennessey, creator of the WONDER Technique, shares his favorite tools to create the habits and mindset that will transform your life.

David has presented The WONDER Technique, a holistic personal development program, at 100s of workshops and seminars and has recently created an online personal development program. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.

Episode Highlights:


How to mentally prepare for each day - You'll love his visualization technique
How to book end the day to set yourself up for a good night's sleep
HALT - This reminder will help remind you when to NOT make a decision that could undermine your intentions
How to tackle fear head on

David has provided some free gifts as well! These include a copy of the 10 Keys to Health and Happiness, Mini Motivational Cards plus the book of Wonderful quotes inspired by his Dad and the Wonderful Poster Template when you register for his zine. 

https://thewondertechnique.com/wonderful-community-gifts/



Interested in working with David? He has an Online Membership Program with already 8 mini-courses that include workbooks, video and audio with a low monthly access fee.

https://thewondertechnique.com/membership/



Have you been experiencing weird health symptoms and find yourself snapping at your kids? 

Maybe you’re experiencing mood issues hormone imbalances, lack of energy and trouble getting a good night’s sleep. This is exactly what I help my clients overcome so they can be the best parent, boss and partner possible and handle stressful situations like pandemics, with grace and calm. 

Interested in working with me? Just book a chat with me to find out how - https://p.bttr.to/2VI5WSW

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today I have with me Jenn Malecha.  Jenn Malecha is a health coach, functional diagnostic nutrition practitioner and the founder of (W)holistic Health Boss. She is on a mission to help health-minded people in growing their knowledge, and with getting access to the right lab tests and resources so they can find the missing pieces to their health and get back to feeling like themselves again or for the very first time. 

In today's episode, you'll learn;


How common mold toxicity is 
What are common symptoms of mold toxins
How to test your home and body for mold toxins
How to detox your body from mold toxins

Referenced testing

Visual Context Screening (VCS) https://www.survivingmold.com/store1/online-screening-test

ERMI or HERTSMI home testing https://www.mycometrics.com

Immunolytics Home Mold Test  https://www.citrisafe.com/product/immunolytics-mold-test-kit/

Nasal Swab Test - http://www.microbiologydx.com

To learn more about mold you can visit Jenn's 3 part mold series. 

https://wholistichealthboss.com/mysterious-mold-part-1/

https://wholistichealthboss.com/mysterious-mold-part-2/

https://wholistichealthboss.com/mysterious-mold-part-3-finale/

To learn more about Jenn Malecha

www.wholistichealthboss.com

On Instagram @wholistichealthboss 

and on Facebook https://www.facebook.com/wholistichealthboss/

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

Today I have Sandra Possing joining me from Northern California. Sandra is a speaker and mindset coach. She empowers high achieving, sensitive women to develop unshakeable self belief and manifest their dream lives.

The focus of today's episode is about detoxing and decluttering your mindset, emotional detoxing and also streamlining your life so you can focus on what’s important rather than being distracted. Who doesn't want this?!

This was such a fun interview and here are her top tips for shifting your mindset. 

1. Awareness - Be aware of the thoughts your thinking then forgive yourself for the thought. When you do this you take the power out of it. 

2. Chose a different, slightly better thought 

3. Notice if your thoughts feel expansive (excitement) or contracting (fear)



Join Sandra for her Uplevel Your Life in 39 Days program here. This program is all about "me time". 

You can connect with Sandra on Facebook at https://www.facebook.com/sandrapossinglifecoach/

And on Instagram at https://www.instagram.com/sandrapossing/

References mentioned in this podcast

Brene Brown - You can find her works here https://brenebrown.com/blog/2019/04/26/book-read-first/

Wim Hof Method - All about breath work and cold therapy https://www.wimhofmethod.com

Plant Medicine - Check out Rhythmia retreats for a deep dive https://www.rythmia.com

Brooke Castillo from Life Coach School https://thelifecoachschool.com

Byron Katie The Work https://thework.com

Gabby Bernstein - Her website is filled with resources https://gabbybernstein.com

Denise Duffield  - Inspiration for manifesting and business https://www.luckybitch.com 



Have you been struggling with achieving your vibrant health? The most successful women always know when to ask for help. That's what I'm here for. Book a chat with me today! https://p.bttr.to/2VI5WSW