29 分鐘
Episode 23 - How to Quit Sugar and Refined Carbs with Susan Neal Detox for Vibrant Health
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- 健康與體能
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.
Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.
In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs.
References and How to Reach Susan:
Candida symptom quiz: https://susanuneal.com/candiquiz
7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course
If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.
Today I have Susan Neal RN with me. Susan has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight.
Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it.
In today's episode Susan shares how sugar and refined carbs impact our health, how to get our dopamine hit through more healthy alternatives and 6 top tips for quitting sugar and refined carbs.
References and How to Reach Susan:
Candida symptom quiz: https://susanuneal.com/candiquiz
7 Steps Course https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course
If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/
29 分鐘