9 集
The Science of Happy Shelby Rose
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- 健康與體能
A science-based podcast dedicated to empowering you to make changes in your life that will improve your mental health, physical health, relationship health and so much more. If you want the tools to reverse age, reverse disease and take back your power when it comes to your health, you've come to the right place. Dietitian Shelby and her guests cover topics in nutrition, exercise, mental health, gut health, aging and more.
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9: How Blood Sugar Balance Impacts Mental Clarity, Skin, Energy and Cravings
In this episode Dietitian Shelby shares how blood sugar balance impacts mental clarity, skin, energy levels and cravings. She also breaks down:
• What blood sugar balance means
• How to balance blood sugars and prevent spikes
• What lifestyle factors impact blood sugars
The Tea
The Gut Reset: https://www.shelbyrose.com/gut
Free Nutrition Tracker
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby -
8: How Nutrition, Your Personality and Toxins Impact Brain Health
In this episode Shelby breaks down what we have control over when it comes to brain health. She also shares:
• How diet impacts brain health
• What toxins do to the brain
• How our personality puts us at risk for a decline in cognitive function.
Gut Reset:
The Free Nutrition Tracker
Gut Reset Protocol
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby -
7: How To Reverse Age Through Food
In this episode Dietitian Shelby shares a few of the many ways nutrition plays a role in the aging of our skin. She also shares:
• Food components that can reduce the appearance of fine lines and wrinkles
• Foods that help protect the skin from UV radiation and skin damage
• Food that support supple, hydrated skin
Resources:
• Gut Reset Protocol
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby -
6: Reframing Your Relationship to Food
In this episode Dietitian Shelby breaks down why our mindset around food is so important. She also shares:
• why it's important to notice how food makes us feel
• finding the middle ground when it comes to food
Resources:
Free Nutrition Guide
Work With Shelby
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby -
5: How Food Impacts Our Mood
In this episode Shelby breaks down some of the science behind how food and nutrition impacts our mood. She focuses on three main aspects of nutrition and mood:
• How inflammation impacts mental health and foods that decrease or increase inflammation
• How gut health is connected to mental health
• Nutrients required to create key neurotransmitters related to mood
services:
www.shelbyrose.com/all-services
Book a Discovery Call with Shelby
Get the Gut Reset - On Sale of $99
Resources:
Vitamin D Test
B12 Test
Omega-3 Test
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
Research Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/ -
4: Why Sugar is So Addictive, What it Does to Our Bodies and How to Detox
In this episode Dietitian Shelby shares why sugar is so addictive, what it's really doing to our bodies and how to detox off of it. She also dives into:
• The addictive molecules released from our brains when we consume it
• Tools to help you get off of sugar
• Our gut health's impact on sugar
• The personality types that tend to be more addicted to sugar
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554293/
https://diabetesjournals.org/diabetes/article/55/11/2986/12415/Attenuation-of-Insulin-Evoked-Responses-in-Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740526/
https://www.cell.com/current-biology/fulltext/S0960-9822(22)01750-X