34 分鐘
Episode 021- How to Program Your Mind To Help Engage With New Detoxing Habits Detox for Vibrant Health
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- 健康與體能
Today's episode is all about reprogramming your mind to help engage with new holistic detoxing habits. Whenever we try to integrate new healthy habits that will help our body and mind perform optimally it's common to run into hurtles. In this episode, my guest David Hennessey, creator of the WONDER Technique, shares his favorite tools to create the habits and mindset that will transform your life.
David has presented The WONDER Technique, a holistic personal development program, at 100s of workshops and seminars and has recently created an online personal development program. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.
Episode Highlights:
How to mentally prepare for each day - You'll love his visualization technique
How to book end the day to set yourself up for a good night's sleep
HALT - This reminder will help remind you when to NOT make a decision that could undermine your intentions
How to tackle fear head on
David has provided some free gifts as well! These include a copy of the 10 Keys to Health and Happiness, Mini Motivational Cards plus the book of Wonderful quotes inspired by his Dad and the Wonderful Poster Template when you register for his zine.
https://thewondertechnique.com/wonderful-community-gifts/
Interested in working with David? He has an Online Membership Program with already 8 mini-courses that include workbooks, video and audio with a low monthly access fee.
https://thewondertechnique.com/membership/
Have you been experiencing weird health symptoms and find yourself snapping at your kids?
Maybe you’re experiencing mood issues hormone imbalances, lack of energy and trouble getting a good night’s sleep. This is exactly what I help my clients overcome so they can be the best parent, boss and partner possible and handle stressful situations like pandemics, with grace and calm.
Interested in working with me? Just book a chat with me to find out how - https://p.bttr.to/2VI5WSW
Today's episode is all about reprogramming your mind to help engage with new holistic detoxing habits. Whenever we try to integrate new healthy habits that will help our body and mind perform optimally it's common to run into hurtles. In this episode, my guest David Hennessey, creator of the WONDER Technique, shares his favorite tools to create the habits and mindset that will transform your life.
David has presented The WONDER Technique, a holistic personal development program, at 100s of workshops and seminars and has recently created an online personal development program. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.
Episode Highlights:
How to mentally prepare for each day - You'll love his visualization technique
How to book end the day to set yourself up for a good night's sleep
HALT - This reminder will help remind you when to NOT make a decision that could undermine your intentions
How to tackle fear head on
David has provided some free gifts as well! These include a copy of the 10 Keys to Health and Happiness, Mini Motivational Cards plus the book of Wonderful quotes inspired by his Dad and the Wonderful Poster Template when you register for his zine.
https://thewondertechnique.com/wonderful-community-gifts/
Interested in working with David? He has an Online Membership Program with already 8 mini-courses that include workbooks, video and audio with a low monthly access fee.
https://thewondertechnique.com/membership/
Have you been experiencing weird health symptoms and find yourself snapping at your kids?
Maybe you’re experiencing mood issues hormone imbalances, lack of energy and trouble getting a good night’s sleep. This is exactly what I help my clients overcome so they can be the best parent, boss and partner possible and handle stressful situations like pandemics, with grace and calm.
Interested in working with me? Just book a chat with me to find out how - https://p.bttr.to/2VI5WSW
34 分鐘