1 小時 2 分鐘
Episode 024 - Reconnecting with Your Intuition with Esther Loopstra Detox for Vibrant Health
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- 健康與體能
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic Health Coach, Integrative Health Practitioner, detoxification specialist and sustainable building expert.
Today I have Esther Loopstra joining me. Esther Loopstra is a professional artist, educator and intuition coach whose work is an extension of her perpetual curiosity. Her art has been shown in galleries, used for print ads, editorials, books, stationery products, textiles and more. She also has a degree in Psychology and obsessively studies neuroscience, the creative process, intuition, mindfulness, and the psychology of FLOW.
So many of us have experienced a state of FLOW. Time can fly by in these moment. You might have even described this as being in "the zone". Can you relate? Most of us have also felt our intuition at some point or another. You may have had a "gut feeling" something was off or something was right.
Many of us though have disconnect with our intuition and experience less and less states of flow.
In this episode of Detox for Vibrant Health, Esther shares her top tips for reconnecting with our intuition and getting back into a state of flow.
1. Meditation to train the brain to be in the present moment
2. Recognizing what your intuition feels like in your body.
3. Validating it and asking it what your body or life is wanting
4. Actively asking your intuition what's next
Esther offers one on one sessions and specialized workshops that allow individuals to connect to their intuition and authentic selves so that they can create AMAZING things in this world.
She also has some amazing workshops coming up so stay tuned to her instagram account or go to her website to learn when her next program will be.
www.estherloopstra.art
Instagram: @estherloopstraart
Facebook: estherloopstraart
If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/
Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic Health Coach, Integrative Health Practitioner, detoxification specialist and sustainable building expert.
Today I have Esther Loopstra joining me. Esther Loopstra is a professional artist, educator and intuition coach whose work is an extension of her perpetual curiosity. Her art has been shown in galleries, used for print ads, editorials, books, stationery products, textiles and more. She also has a degree in Psychology and obsessively studies neuroscience, the creative process, intuition, mindfulness, and the psychology of FLOW.
So many of us have experienced a state of FLOW. Time can fly by in these moment. You might have even described this as being in "the zone". Can you relate? Most of us have also felt our intuition at some point or another. You may have had a "gut feeling" something was off or something was right.
Many of us though have disconnect with our intuition and experience less and less states of flow.
In this episode of Detox for Vibrant Health, Esther shares her top tips for reconnecting with our intuition and getting back into a state of flow.
1. Meditation to train the brain to be in the present moment
2. Recognizing what your intuition feels like in your body.
3. Validating it and asking it what your body or life is wanting
4. Actively asking your intuition what's next
Esther offers one on one sessions and specialized workshops that allow individuals to connect to their intuition and authentic selves so that they can create AMAZING things in this world.
She also has some amazing workshops coming up so stay tuned to her instagram account or go to her website to learn when her next program will be.
www.estherloopstra.art
Instagram: @estherloopstraart
Facebook: estherloopstraart
If you'd like to learn how you can get your health back on track, book a free call with me at https://p.bttr.to/2VI5WSW and learn more at https://jessicagreenwellness.com/one-on-one-coaching/
1 小時 2 分鐘