3 集
Fitness Food Collective Gina Day
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- 健康與體能
This is the Fitness Food Collective!
Where I teach you how to ditch the diet for good, leaving you feeling healthy, confident, balanced, and fully transformed from the inside out.
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Episode 3 - Overcoming Hidden Barriers that Halt Success
If you've ever felt yourself outgrowing your circle and began to feel guilty, this episode is for you! I talk about ways to recognize some hidden barriers that may be holding you back from reaching exponential success and how to overcome them.
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Episode 2 - SIX things to do RIGHT NOW that will help set you up for success, ESPECIALLY when it comes to diet & exercise
Are you tired of starting and stopping and starting and stopping, just to find yourself craving something new and exciting, but find yourself STOPPING that new program, yet again? In this episode I have 6 ways for you to STOP starting over so you can stick with your newest program and see lasting results.
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Episode 1 - Recognize Stress Before it Turns into Burnout
Welcome to the very first episode! Yay!! This episode is all about how stress affects our mental health, mindset, and even our physical body. I share how to recognize symptoms & how to choose a better behavior that will help prevent burnout.