Getting Fit with BADB BADB

Carbohydrates have always been demonized by people. "Carbs are bad", "Carbs make you fat", etc. But what's the truth about it?

In this episode, we discussed some of the most common nutrition myths in the Philippines such as eating beyond 6 pm, fasting for weight loss, etc. Along the way, terms such as caloric surplus and caloric deficit were also explained to give a more in-depth explanation of why such myths don't make sense.

Nutrition is one of the most important things in fitness that most people often overlook. In this episode, we will discuss why it is important and how you will be able to improve your food intake using some simple techniques.

In this episode, we will discuss how important your mindset is, and what you should expect before even getting into fitness. In the latter part, I explained some of the basics of exercise and proper programming that you should definitely include in your routine to reach your fitness goals.

Fad Diets became more evident than ever during this present time. In this episode, we will be discussing why many people are still falling for these fad diets and why it is dangerous for you and your loved one's health.