8 分鐘
Nutrition Myths Getting Fit with BADB
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- 健康與體能
In this episode, we discussed some of the most common nutrition myths in the Philippines such as eating beyond 6 pm, fasting for weight loss, etc. Along the way, terms such as caloric surplus and caloric deficit were also explained to give a more in-depth explanation of why such myths don't make sense.
In this episode, we discussed some of the most common nutrition myths in the Philippines such as eating beyond 6 pm, fasting for weight loss, etc. Along the way, terms such as caloric surplus and caloric deficit were also explained to give a more in-depth explanation of why such myths don't make sense.
8 分鐘