10 分鐘
Where Do I Start? Part 1: Mindset and Exercise Getting Fit with BADB
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- 健康與體能
In this episode, we will discuss how important your mindset is, and what you should expect before even getting into fitness. In the latter part, I explained some of the basics of exercise and proper programming that you should definitely include in your routine to reach your fitness goals.
In this episode, we will discuss how important your mindset is, and what you should expect before even getting into fitness. In the latter part, I explained some of the basics of exercise and proper programming that you should definitely include in your routine to reach your fitness goals.
10 分鐘