Health Strength & Vitality Alex Vega

What’s up podcast fam! In this episode we discus the health benefits as well as the potential dangers of consuming pure pharmaceutical grade nicotine in the form of gum, pouches, patches, lozenges, and torches. We also later in the episode discuss what methylene blue is and its profound research/health optimizing benefits. Hope you guys enjoy and find value in this one as always! Below are links to all the research articles and companies mentioned in this episode: 👇🏼

- Study on Nicotine & Parkinson’s https://www.frontiersin.org/articles/10.3389/fnagi.2014.00340/full

- Study on Nicotine & Angiogenesis   https://pubmed.ncbi.nlm.nih.gov/12575981/

- Research Book written by an M.D on Nicotine https://www.amazon.com/Benefits-Tobacco-William-Campbell-Douglass/dp/9962636450

- Nicotine Brands/Companies I use https://lucy.co/#    &    https://us.zyn.com/

- The Methylene Blue brand I recommend and use is called “Troscription” /link :  https://troscriptions.com/products/bluecannatine

- Some Methylene Blue Research

https://troscriptions.com/blogs/main/methyleneblue?_pos=5&_psq=Methylene+blue&_ss=e&_v=1.0

In this episode, we discuss what is the best dietary approach, is it the Paleo diet, the keto diet, the carnivore diet, the animal-based diet, the vegan diet, or even the Atkins diet. There are so many dietary approaches that it can be confusing to know which one is healthy for us, hopefully I clarify that for us in this episode.

Follow me on Instagram @vegaalex33
Contact me through email - vegaalex33@yahoo.com

In this episode I discuss my tips, knowledge, and experience behind sustaining an optimal diet meal after meal, day after day, week after week, year after year. I understand it’s not easy to stay consistent with a good diet and so my intention behind this episode is to help you guys out with this and give you what I have learned along my journey to being healthy and vital.

Instagram @vegaalex33
Email - vegaalex33@yahoo.com

Why do some people still think there is no difference between organic and non-organic food? In this episode we discuss how there is a difference and and clarify how non-organic food is more toxic for our health and overall longevity. Below are the links of reference to the research summarized in this episode:

- https://www.mercola.com/
- https://www.westonaprice.org/
- https://www.soilassociation.org/
- http://www.organic-research.com/
- https://organicconsumers.org/
- Paul Chek Book,” How to Eat, Move, & Be Healthy”

In this episode, I discuss the differences between raw milk, pasteurized, milk, and homogenized milk. My intention in this episode is to give us knowledge behind these products, so that we can make a more intelligent decision when it comes to buying these foods for our health.