Meditation: Watching Your Mind to Create Calm Yoga With Paisley
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- 健康與體能
When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading →
When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading →
12 分鐘