10 集
Yoga With Paisley Paisley Anne Close
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- 健康與體能
In this era of shorter, faster, louder classes, who can you turn to for a deeper, stronger, more meaningful yoga experience? Tune in and listen to Paisley Anne Close for asana classes, meditation and breath practices that weave alignment, philosophy and purposefulness into a slower pace but deeper practice that is best for those with some yoga experience. Expect to be moved…
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Clarity, Consciousness & Breath: All Levels Yoga Practice
One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life.… Continue reading →
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Staying By Your Own Side: An All Levels Yoga Practice
When we experience stress or trauma, there is a human tendency to check out, distract ourselves or disconnect form our bodies. What is healing, however, is to stay by our own side when things… Continue reading →
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Meditation: Watching Your Mind to Create Calm
When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation,… Continue reading →
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All Levels Yoga For Shoulders, Twists + Developing Inner Body Awareness
One of yoga’s highest goals is to unite us with the more subtle, deeper aspects of ourselves. This union connects all the different layers of our being, called the koshas. In asana, we begin with… Continue reading →
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Restoring Breath & Balance
During emotional or stressful times, we tend to breathe less. We tend to brace against the discomfort, and go on fighting the good fight. But if we don’t stop and nourish ourselves and come… Continue reading →
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Winter Solstice Meditation: Through Darkness to Light
During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,”… Continue reading →