Meditations with Angela Angela B Muñoz

Synchronising body and mind, breath awareness awakens our present moment sensing, and reminds us of the essence of being alive.

This guided meditation will help strengthen our muscle of awareness in daily life, moment to moment, to live more fully.

Our days are getting busier and busier.  More stress, more to do, more responsibility....STOP.  Take a pause to relax and recharge.

The lotus is a flower that grows from the mud, up through the water and into the sunshine where it's heavily scented flower can bloom in all it's glory.  This pattern of growth signifies our progress in life.  

This guided meditation will help you shine the light of awareness into the bud of your lotus, to rise through the mud of your fears and struggles, and into the sunshine, to blossom and flourish.

Yoga Nidra is a state of conscious sleep.  Also known as the Yogic Sleep, we enter a state of being deeply relaxed and fully aware.  

As a restorative practice, it aids healing in body, mind and soul, and resets our nervous system to support improved quality of sleep. The benefits for a better night's sleep can be achieved whether you practice Yoga Nidra before bed, or during the day at any time.  The important thing to remember, for maximum benefit, is not to let yourself fall asleep during this practice.  And as with anything yoga, the benefits are cumulative.  The more regular you practice, the greater the benefits.