The Best You Podcast with Nick Carrier Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

Alzheimer’s was once believed to be determined by your genetics. But now it’s believed that genetics may only contribute to 10% of the overall risk of Alzheimer’s disease.

Dr. Tommy Wood is one of the foremost neuroscientists studying what leads to Alzheimer’s and more importantly, what can be done to mitigate risk and avoid it.

In today’s episode you’re going to learn about specific factors that increase risk of Alzherimer’s and specific habits to implement to greatly reduce your risk.

Dr. Tommy Wood is a celebrated neuroscientist, researcher, athletic performance coach to world champion athletes, and author of the forthcoming Future-Proof Your Brain offering timely expertise and takeaway related to brain health, cognition, focus and more – at any age.

He’s an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health across the lifespan.

References:
https://www.linkedin.com/in/thomas-wood-35b685a8/
https://www.instagram.com/drtommywood/

Resources Mentioned:

Better Brain Fitness Substack

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial
- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes

Caitlin Clark - arguably the biggest name in Women’s basketball history has had meteoric rise in the sports world over the past 2 years - for good reason. She’s a stud. And today I want to break down 3 things she’s done to achieve her goals and how we can leverage those same tools to achieve our own.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

How can you turn on your longevity genes?

During this episode you’re going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer and live healthier for longer.

Hannah Went is a molecular biologist who is changing what it means to age well. Hannah used to work for the International Peptide Society as their Director of Research and Content. Then, she saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020.

Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

In this episode Hannah ranks the top 4 habits that will help you live longer and the top one isn’t what you’d think - it’s not nutrition or exercise.

Hannah also takes us through her daily routine and tells us what habits she does and what supplements she takes to ensure a long healthy life.

If you care about your long term health, don’t miss this episode.

References:

Biological Age is Increased by Stress and Restored Upon Recovery - study by Dr. Jesse Poganik from Harvard

Broc Shot Supplement

Social Media:

https://www.instagram.com/everythingepigenetics/

Website:

https://www.trudiagnostic.com/

https://everythingepigenetics.com/

hannah@everythingepigenetics.com

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and Body Optimization Coach who has coached over 600 people through our program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

- Get 3 Video Workouts
- Breakfast, Lunch, and Dinner Recipes

10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?

Today I’m going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us with 4 specific benefits.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial

How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?

In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling motivated, fulfilled, and provide you with constant vision as to how best to approach each and every day.

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.

If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.

In today’s solo episode, Nick breaks down what it means to get closer to the best version of yourself. He breaks down how to set goals in all areas of life so that you can become the person you were created to become.

You can follow Nick on Instagram @ carrier_bestyou

What is the truth about “healthy” snacks?

Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!
You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.
My name is Nick Carrier and I’m an entrepreneur and body optimization coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.
If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don’t miss out on learning the latest and greatest healthy habits to form.
Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:
- 3 workouts
- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:
www.nickcarrier.com/freetrial