12 集
No Ordinary Yogi Katherine Biggs
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- 健康與體能
Katherine Biggs speaks to her yoga students and yoga teachers about their yoga practices. Real-life yogis talking real-life yoga. What gets us on the mat? What keeps us on the mat? And how has yoga helped us navigate the twists and turns in our lives? Every week I talk to ordinary folk who do yoga. We share our stories and our experiences both on and off the mat, in the hope we will inspire you to start or continue your yoga practice.
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EP 1.12: Greville Henwood - “Who am I? And what am I doing here?”.
Show Notes Episode 12.Greville Henwood - “Who am I? And what am I doing here?”.I recently had the pleasure of speaking to my friend and fellow yoga teacher Greville Henwood.We open the podcast by talking about how Greville discovered yoga, by way of orange-clad monks when he was a small child and a journey that led in time to the Trocadero in Paris and eventually to the west coast of America.We talk about California and the evolution of yoga in America.He talks about how one of his stud...
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EP 1.11: Julie Martin - “I am preparing people for a job that is in service to others”.
Show Notes Episode 11 Today’s episode is an interview I did with senior, international yoga teacher Julie Martin. We recorded the interview on Sunday March 15th, just as Covid-19 was really starting to take a hold. We were in the midst of the Great Toilet Paper Crisis of 2020 here in the UK and I don’t think there were any coronavirus cases in Hawaii where Julie lives at that time. Anyway, the reason I reached out to Julie is because I came across this article she’d had publi...
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EP1.10: Corrina Gordon-Barnes - On Pregnancy, Loss, Yoga and of course, Pineapples.
Show Notes Episode 10 You need to listen to this episode if you teach pregnancy yoga or if you have ever experienced miscarriage or loss of a baby. Corrina has some wonderful insights for you. We talk about how Corrina started her yoga practice and how it developed after her sister became a yoga teacher. Since her sister moved away she has developed a daily practice using online classes and YouTube videos. At the time of recording this podcast Corrina was 30 weeks p...
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EP 1.09: Alexandra Pope - "It’s about community, learning and being stretched".
Show Notes Episode 9This week I’m talking to my yoga student Alexandra Pope. She was one of my very first students, quite a long time ago now and we talk about the journey we’ve been on together for the last eight years.Listen to Alex talk about her yoga practice and what keeps her coming back to the mat. She talks about the non-negotiables of her healthy lifestyle and we also speak about the work Alex does and how it relates to yoga.About Alexandra PopeAlexandra is a co-founder o...
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EP 1.08: Paula Mitten - “The older I get, the less I’m attached to the physical practice”.
Show Notes Episode 8As I say in the introduction, I wanted to put this episode out now as a tribute to the help recently offered to me by internationally renowned yoga teacher Paula Mitten. Paula gave me the knowledge and the confidence to take my yoga studio online during this time of Covid-19. I am truly, truly grateful for what she has empowered me to do over the last few weeks. As this episode was recorded before Covid-19 really took a hold, we don't mention in at all.&nb...
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EP 1.07: Where has Kat been?
EP1.07 Show NotesWhy hasn't Kat put out an episode of No Ordinary Yogi since March 12th? Listen and find out as Kat talks about taking her yoga studio online, the difficulties of teaching online, and a very brief rant about people teaching free online yoga classes. Honestly, it's so brief you won't even notice it. We "chamble" our way through Kat spending five hours trimming her bush yesterday (it's a quince) and why a little bit of what you fancy does you good.I think I ju...