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Fit, Healthy, Happy Short Form Podcast by Dave Stevens
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- 健康與體能
Actionable tips, strategies, inspiration and motivation to help you live a fit, healthy and happy life! We cut out the fluff and get right to it with short entertaining messages.
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Do You Allow The Mid Afternoon Munchies to Ruin Your Diet?
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Do You Make It All Too Hard?
Fitness and Health... if you really want to get healthy it's not really complicated. Seriously
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Everything You Need To Thrive - Starts June 1st
Starting June 1st and for the next 12 days we'll be sharing every single thing we did that took us from broken in our early 50s to strong, flexible and happy in our 70s. The daily trainings are short (2 to 6 minutes) and we provide you with a suggested action to take every day to implement that step simply into your life. Don't miss a single episode, subscribe now @Riverszen
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How... and Why I Quit Sugar
I'm willing to bet you've heard it a million times. Sugar is bad for you. But just listening to the expert advice didn't quite carry the message home for me.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
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Navy Seals Secret Techniques for Stress Reduction and Focus
Did you know there's a simple secret weapon that Navy SEALs, those badass guys used to stay calm under extreme pressure and get fired up before intense missions?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
Click for more information