152 集
Talkin’ Fit with Adam Badger Adam Badger
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- 健康與體能
Open, honest, and REAL coaching on how to lose weight for life!
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Ep. 151: STOP Trying to Burn Calories For Fat Loss
This may be counterintuitive to everything you thought about fat loss, but trying to burn calories with your workouts is messing up your results
In this episode I’ll explain why and more importantly how to fix this!
Come join me LIVE for the New Rules of Female Fat Loss FREE WORKSHOP -
Ep. 150: 4 Foolproof Tips to Prevent the Weekends From Ruining Your Progress
Do you feel like nutrition is just way harder on the weekends? You’re not aloneThis is the most common nutrition hurdle that I help clients solve, and in this episode I am giving away my 4 most effective tips for conquering the weekends.These are what help my clients lose 20+lbs and build strong, lean bodies while also enjoying food.
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content. -
Ep. 149: Simple Meal Prep For Easy Fat Loss
How to make meal prep so ridiculously simple in under 60 min per week with less than 6 ingredients.
This episode breaks down the strategies I use with clients to help them set up their nutrition for success each week so that losing 20-30lbs becomes an easy task.
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content. -
Ep. 148: 4 Unconventional Habits That Have Helped Me Lose Fat
Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner.
I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content. -
Ep. 147: Coaches Roundtable with Stephen Davis & Mike Verschelden
On this episode of the coaches roundtable I bring on two workout programming experts to answer your questions about training.
We talk free weights vs machines, how to program cardio, best rep ranges for body composition change, and much more.
Stephen and Mike are both private gym owners who work with hundreds of clients per year.
Check them out on Instagram:
Stephen's IG is HERE!
You can find Mike HERE!
Connect with Me:
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content. -
Ep. 146: Ending the Yo Yo Diet Cycle and Healing Your Metabolism with Christina McClurken
Christina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism.
We align on nearly every topic and help similar clientele so I know you’ll get a TON of value out of this episode.
Check out Christina on IG: @its_christina_mcclurken
Connect with Me:
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.