Yoga Nidra: Essentials Resilience & Grace

Enjoy the practice of a yoga nidra meditation.  This meditation is known as "yogic sleep."  Your mind and body will rest as you stay conscious and alert.  This practice includes creating a sankalpa or intention and a rotation of consciousness through the body.  You are invited to visualize and invite healing light to your body in this practice.  Enjoy this time to pause and rest.