11 episodes
A Really Good Cry iHeartPodcasts
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- Health & Fitness
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
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Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically
How many relationships could be saved by a single honest conversation?
Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers. In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.
We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.
Tune in to learn how questioning your assumptions can transform your relationships for the better.
What We Discuss:
00:00 Intro 00:47 Resolving family drama 02:24 The problem with taking assumption as truth 03:55 Why do we have assumptions? 06:43 How do you stop yourself from making assumptions? 09:09 Everything is not about you 10:24 Let go of your fear of discomfort 13:07 Assumptions can ruin relationships 15:44 How honest conversations can transform your relationship 17:15 Give someone the benefit of your doubt 19:05 “Humans have the need to know…” 21:05 What to do when you find yourself assuming? Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information. -
Alok Vaid-Menon: Accepting Yourself - How to Not Let the Judgement of Others Mold Who You Are
Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters.
Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in the LGBTQ+ community. They're recognized for their insightful discussions on gender, identity, and social justice. Alok's work often challenges societal norms and perceptions, aiming to promote acceptance and equality for all genders. Their powerful storytelling and performances resonate with audiences worldwide, sparking important conversations about inclusivity and self-expression.
In this episode of A Really Good Cry, Alok and I talked about how they were able to live authentically and how they found confidence through writing. We also explore finding beauty in the little things and how we connect in this digital world. Alok shares insights on dealing with hate using compassion and where all that hate might actually come from.
Make sure to sit back and relax as you listen to this insightful and inspiring conversation with Alok!
What We Discuss:
00:00 Intro 00:29 Living authentically 02:15 Finding confidence through writing 06:17 Growing up different in Texas 08:24 Cultural influence on parenting 14:20 Appreciating parent’s sacrfices 16:34 The beauty in the mundane 20:24 Connection and community in a digital age 24:35 Handling hate with compassion 29:44 Where does hate come from? 33:33 What is true compassion? 39:38 Embracing every emotion in our growth 48:27 The intersection of religion, spirituality, and gender 52:19 Balancing masculine and feminine energies 55:52 Living your truth 58:12 Love across religious divides 1:01:14 The last time Alok had a good cry 1:04:12 What kind of crier is Alok? Follow Alok:
https://www.alokvmenon.com/ https://www.instagram.com/alokvmenon/ https://www.youtube.com/channel/UCG_G2mCoGdNUIOPaPrgorHg https://www.tiktok.com/@alokvmenon Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information. -
What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut
Ever heard of the saying, “Listen to your gut?”
Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.
It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.
Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.
By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.
What We Discuss:
00:00 Everything is linked to our gut 01:07 What is gut health? 02:01 Signs of gut issues 05:56 Your body cleanses your insides at night 07:22 Tip #1: Control your sugar intake 13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors 21:38 Tip #3: Stop drinking cold water 25:10 Tip #4: Incorporate spice in your food 29:10 Tip #5: Avoid eating raw foods 32:13 We have a responsibility to look after our health Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information. -
Deepica Mutyala & Francia Raísa: Single, Married, or It’s Complicated? Society’s Expectations on Women and How To Find Your Identity Beyond the Stereotypes
30, flirty, and single??
Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala!
In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happiness in their own paths, proving that life doesn't always follow society's timelines.
Tune in to this captivating episode and witness the magic that happens when authentic friendships and personal transformations come together.
What We Discuss:
00:00 Intro 04:18 Being single-shamed 11:08 Choosing not to have kids 13:08 It’s okay to change your mind 14:14 Growing on your own first 18:09 Changing the social norms 20:38 Trusting yourself first, gain confidence after 22:51 Handling negative comments 24:40 Embracing every season of your life 29:40 “Don’t set yourself up for failure…” 33:12 Having a community and surrounding yourself with good people 40:22 Fear of doing something first 41:17 Masculine and feminine qualities in relationships 45:27 Definition of man and masculinity in dating 49:07 Financial responsibility in relationships 51:33 Be okay with your partner’s vulnerability 54:04 What makes a woman? 1:00:05 Qualities of a good friend 1:12:27 Check up on all your friends 1:14:44 How to handle unrequested opinions 1:20:18 Gossiping in relationships 1:27:12 Things to work on to become a better friend 1:34:03 Communicate with your friends better 1:39:53 Be open to new friendships 1:48:36 What type of crier are you? Follow Francia:
https://www.instagram.com/franciaraisa/ https://www.facebook.com/TheRealFranciaRaisa/ https://www.tiktok.com/@franciaraisa Follow Deepica:
https://www.instagram.com/deepica/ https://www.youtube.com/channel/UCbK1O-GSEDwjdSO5udBVrxQ https://www.linkedin.com/in/deepica-mutyala-0a063711/ https://www.facebook.com/deepica/ Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information. -
Are You Tired All The Time? Easy to Follow Tips to Increase Your Energy Throughout The Day
Have you always been feeling tired recently?
Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates.
But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness.
From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm.
Here are the 8 ways you could do to avoid feeling tired:
Get a full-body check-up Understand your hormones and cycles Take care of your gut Make sure to get enough sleep and rest Start exercising Connect with other people Avoid relying on sugar and coffee Do meditation and breathing exercises Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized!
What We Discuss:
00:00 Intro 02:26 Your body is asking for a break 04:45 Get a full-body check-up 06:45 What are the vitamins that you need? 13:37 The two main minerals 17:58 Effects of processed foods on our body 18:38 Hormones and cycles 24:40 Take care of your gut 28:45 How to solve your gut issues 31:29 Sleep and rest 35:22 Get moving and start exercising 37:23 Connect with other people 39:07 Sugar and coffee won’t give you energy 41:40 Meditation and breath work 43:01 Why you need to stay hydrated 44:09 Energy vampires and leaks Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information. -
Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings
You've heard the saying, 'You are what you eat.' But how true is that really?
On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.
In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.
Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.
What We Discuss:
00:00 Intro 01:06 Jessie’s backstory 04:11 You are what you eat 05:27 What is glucose? 08:19 When should you get your glucose levels checked? 13:35 Sugar is addicting 15:09 The correct order of eating your foods 20:34 Dress your carbs 22:10 Exercise after your meal 24:36 Why you should add vinegar to your foods 27:26 Have a savory breakfast 31:06 Find the right diet for you 35:50 Do you want to start wearing a glucose monitor? 36:45 Symptoms are messages from your body 38:10 Food labels red flags 41:54 The role of diet in fertility 51:11 Sugar and dementia 53:28 Can sugar make you depressed? 56:36 Fast round with Jessie Follow Jessie:
https://www.instagram.com/glucosegoddess/ https://twitter.com/glucosegoddesss https://www.tiktok.com/@glucosegoddess_ https://www.glucosegoddess.com/ https://www.glucosegoddess.com/books Follow Radhi:
https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.