157 episodes

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

Being Well with Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • Mental Health

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

    Facing Challenging Experiences

    Facing Challenging Experiences

    Dr. Hanson and Forrest explore how we can better resource ourselves to face the challenging, even traumatic, experiences that lie in our past.

    • 42 min
    How to Build Habits with Charles Duhigg

    How to Build Habits with Charles Duhigg

    We all want to build good habits, but doing so is often easier said than done. Charles Duhigg, bestselling author of the classic The Power of Habit, joins the podcast to help us learn how to do just that.

    • 32 min
    Friendly and Fearless in Relationships

    Friendly and Fearless in Relationships

    In our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. But that’s often easier said than done. Dr. Daniel Ellenberg joins us today to explore how we can grow the lasting inner resources that allow us to do just that, and ultimately become both “friendly” and “fearless.”

    • 47 min
    Working with Grief with Dr. Joanne Cacciatore

    Working with Grief with Dr. Joanne Cacciatore

    Dr. Joanne Cacciatore joins the podcast to explore how we can bear the unbearable, and heal the trauma associated with grief.

    • 45 min
    Just One Thing: 5% More

    Just One Thing: 5% More

    On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being.

    Just One Thing episodes are moving to our patreon at https://www.patreon.com/beingwellpodcast.

    • 3 min
    Growing Compassion And Mindfulness

    Growing Compassion And Mindfulness

    Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Dr. Rick Hanson to discuss how we can grow and include compassion alongside mindfulness.

    • 45 min

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