Chris Gates Fitness Chris Gates

It's the unofficial start of summer, so let's talk about how to manage your weight on summer vacation. I've been getting this question a lot recently with my 1-on-1 online fitness coaching clients as we plan for the weeks and months to come. In today's episode, I break down 4 of my top tips to manage your weight on summer vacation, along with how to manage your routine and your expectations both before, and after the trip.

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that you can manage your bodyweight to hit your fitness goals. I hope you enjoy it, and I hope it helps!

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your workouts, as well as get the most out of your time on vacation. I hope it helps!

----------

Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

In today's episode, I'm breaking down my top 5 tips for getting started with your weight loss diet. I just started my own summer fat loss phase, and these tips are top of mind. Just a few slight adjustments can help get you on the right track. Any of these tips can help you start losing fat immediately. Hope it helps!

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter\

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting!

Once a fat loss phase ends, most people lack an exit strategy. There's no game plan for after the diet ends.

A reverse diet is a great way to avoid that mistake, and put a plan in place so that you can go from a calorie deficit to maintenance, and build a ton of flexibility back into your diet without losing progress.

----------

How to Reverse Diet After Cutting Video » https://youtu.be/lqs-W4gwdSc

----------

FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

----------

(ARTICLE) How to Reverse Diet After Cutting » https://chrisgatesfitness.com/2024/05/01/how-to-reverse-diet-after-cutting/

Today's episode is a deep dive into deload weeks! What is a deload? When should you take one? And what should you expect when you deload? I'll answer all of those questions, and more, and take on some listener questions at the end as well. I hope it helps!

----------

Follow me on instagram so you can join in on the next live podcast chat! » https://instagram.com/chrisgatesfitness/